Shake and Bake
Workouts
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Friday 12/15/23 @ 11:59 AM
734kj
93rpm
46%
22mph
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Wednesday 11/29/23 @ 5:52 PM
515kj
92rpm
45%
21mph
Tuesday 10/10/23 @ 9:49 AM
✅
950kj
87rpm
53%
24mph
Friday 10/20/23 @ 3:59 PM
744kj
98rpm
45%
22mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Friday 9/29/23 @ 3:21 PM
534kj
96rpm
46%
21mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Monday 8/14/23 @ 10:50 PM
534kj
90rpm
47%
21mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Wednesday 9/20/23 @ 10:19 PM
562kj
94rpm
46%
22mph
Thursday 5/4/23 @ 11:31 AM
✅
713kj
85rpm
54%
24mph
Wednesday 8/2/23 @ 4:44 PM
567kj
95rpm
46%
22mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Tuesday 6/27/23 @ 12:58 PM
538kj
96rpm
45%
21mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Saturday 4/22/23 @ 1:29 PM
385kj
93rpm
47%
22mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
Saturday 4/22/23 @ 12:18 PM
380kj
92rpm
47%
22mph
Workouts
734
kj
Friday 12/15/23
515
kj
Wednesday 11/29/23
744
kj
Friday 10/20/23
534
kj
Friday 9/29/23
534
kj
Monday 8/14/23
538
kj
Tuesday 6/27/23