Shake and Bake
Workouts
Friday 1/5/24 @ 1:14 PM
697kj
85rpm
54%
24mph
Thursday 7/6/23 @ 12:34 PM
✅
713kj
86rpm
54%
23mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Tuesday 5/18/21 @ 11:19 AM
730kj
100rpm
47%
23mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Thursday 8/10/23 @ 12:35 PM
573kj
90rpm
47%
21mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Monday 4/10/23 @ 11:22 AM
669kj
93rpm
50%
23mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Saturday 10/30/21 @ 4:10 PM
233kj
0rpm
0%
0mph
Wednesday 4/8/20 @ 10:8 AM
755kj
91rpm
53%
24mph
Wednesday 4/8/20 @ 1:29 PM
✅
765kj
87rpm
56%
24mph
Wednesday 3/20/19 @ 9:48 AM
736kj
96rpm
51%
24mph
Wednesday 2/27/19 @ 12:48 AM
✅
776kj
85rpm
57%
24mph
Wednesday 2/20/19 @ 12:23 PM
732kj
93rpm
52%
24mph
Tuesday 2/19/19 @ 12:23 PM
✅
767kj
81rpm
59%
24mph
Tuesday 5/1/18 @ 12:23 PM
✅
690kj
91rpm
51%
24mph
Monday 4/30/18 @ 10:56 AM
576kj
78rpm
55%
22mph
Friday 12/9/16 @ 4:42 PM
548kj
85rpm
50%
21mph
Thursday 12/8/16 @ 12:58 PM
✅
732kj
75rpm
63%
24mph
Workouts
573
kj
Thursday 8/10/23
669
kj
Monday 4/10/23
233
kj
Saturday 10/30/21
736
kj
Wednesday 3/20/19