Shake and Bake

Workouts

Saturday 12/21/19 @ 4:45 PM
729kj
91rpm
53%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:43 PM
636kj
82rpm
54%
23mph
Monday 8/5/19 @ 12:29 PM
483kj
93rpm
52%
24mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 1/1/19 @ 2:55 PM
437kj
81rpm
56%
23mph
Wednesday 5/22/19 @ 2:52 PM
317kj
93rpm
52%
24mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 5/22/19 @ 2:53 PM
275kj
78rpm
56%
23mph
Wednesday 8/22/18 @ 2:28 PM
446kj
91rpm
51%
23mph
30 min 80s Ride
Jenn Sherman
Wednesday 8/22/18 @ 2:26 PM
412kj
80rpm
55%
23mph
Friday 8/3/18 @ 1:23 PM
723kj
95rpm
51%
24mph
45 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/3/18 @ 1:26 PM
625kj
79rpm
56%
23mph
Thursday 3/8/18 @ 6:25 PM
454kj
93rpm
51%
23mph
30 min 80s Pop Ride
Denis Morton
Saturday 3/24/18 @ 12:47 PM
451kj
84rpm
56%
23mph
Monday 12/4/17 @ 2:25 PM
680kj
84rpm
54%
23mph
45 min Country Ride
Denis Morton
Monday 12/4/17 @ 2:28 PM
608kj
81rpm
54%
22mph
Tuesday 10/24/17 @ 4:30 PM
402kj
77rpm
55%
22mph
30 min HIIT Ride
Denis Morton
Saturday 11/4/17 @ 2:16 PM
404kj
81rpm
54%
22mph
Wednesday 9/21/16 @ 1:20 PM
582kj
94rpm
48%
22mph
45 min Favorite Sing Along Ride
Jenn Sherman
Friday 8/4/17 @ 2:17 PM
610kj
82rpm
54%
22mph
Friday 4/7/17 @ 1:29 PM
599kj
89rpm
50%
22mph
45 min Rhythm Ride
Christine D'Ercole
Friday 4/7/17 @ 1:27 PM
605kj
80rpm
54%
22mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
729 kj
Saturday 12/21/19
636 kj
Saturday 12/21/19
30 min Hip Hop Ride
Robin Arzón
483 kj
Monday 8/5/19
437 kj
Tuesday 1/1/19
20 min Low Impact Ride
Jenn Sherman
317 kj
Wednesday 5/22/19
275 kj
Wednesday 5/22/19
30 min 80s Ride
Jenn Sherman
446 kj
Wednesday 8/22/18
412 kj
Wednesday 8/22/18
45 min 90s Hip Hop Ride
Alex Toussaint
723 kj
Friday 8/3/18
625 kj
Friday 8/3/18
30 min 80s Pop Ride
Denis Morton
454 kj
Thursday 3/8/18
451 kj
Saturday 3/24/18
45 min Country Ride
Denis Morton
680 kj
Monday 12/4/17
608 kj
Monday 12/4/17
30 min HIIT Ride
Denis Morton
402 kj
Tuesday 10/24/17
404 kj
Saturday 11/4/17
45 min Favorite Sing Along Ride
Jenn Sherman
582 kj
Wednesday 9/21/16
610 kj
Friday 8/4/17
45 min Rhythm Ride
Christine D'Ercole
599 kj
Friday 4/7/17
605 kj
Friday 4/7/17