Shake and Bake

Workouts

Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 11:10 AM
153kj
75rpm
37%
15mph
Tuesday 7/20/21 @ 11:58 AM
✅
484kj
88rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Sunday 4/2/23 @ 4:59 PM
163kj
66rpm
41%
15mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 6:28 PM
270kj
74rpm
40%
16mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Thursday 11/9/23 @ 3:11 PM
164kj
74rpm
38%
15mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 10/9/23 @ 9:36 PM
260kj
71rpm
40%
15mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 4/29/23 @ 4:47 PM
244kj
78rpm
37%
15mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/21/23 @ 5:30 PM
250kj
69rpm
40%
15mph
Tuesday 7/5/22 @ 10:11 AM
✅
714kj
85rpm
55%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/22/23 @ 11:50 AM
255kj
75rpm
39%
16mph
Sunday 6/26/22 @ 9:53 AM
✅
1451kj
85rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/18/23 @ 7:34 PM
530kj
71rpm
44%
16mph
Friday 6/24/22 @ 10:44 AM
✅
717kj
87rpm
54%
24mph
45 min Power Zone Ride
Christine D'Ercole
Friday 2/17/23 @ 6:43 PM
270kj
66rpm
44%
16mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 463 kj
Wednesday 1/3/24
153 kj
Monday 1/8/24
30 min Power Zone Ride
Denis Morton
✅ 484 kj
Tuesday 7/20/21
163 kj
Sunday 4/2/23
45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Thursday 1/7/21
270 kj
Thursday 11/23/23
30 min Power Zone Ride
Denis Morton
✅ 468 kj
Sunday 11/12/23
164 kj
Thursday 11/9/23
45 min Power Zone Ride
Denis Morton
✅ 722 kj
Tuesday 8/17/21
260 kj
Monday 10/9/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 699 kj
Monday 8/9/21
244 kj
Saturday 4/29/23
45 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Friday 10/15/21
250 kj
Friday 4/21/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 714 kj
Tuesday 7/5/22
255 kj
Wednesday 2/22/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1451 kj
Sunday 6/26/22
530 kj
Saturday 2/18/23
45 min Power Zone Ride
Christine D'Ercole
✅ 717 kj
Friday 6/24/22
270 kj
Friday 2/17/23