Shake and Bake
Workouts
Monday 10/16/23 @ 5:20 PM
2kj
56rpm
52%
16mph
Tuesday 12/12/23 @ 11:39 AM
✅
88kj
81rpm
44%
19mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Friday 4/1/22 @ 10:14 AM
422kj
85rpm
44%
19mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Wednesday 6/17/20 @ 1:21 AM
254kj
92rpm
40%
19mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 10/11/21 @ 12:54 PM
425kj
83rpm
45%
19mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Tuesday 2/23/21 @ 9:44 PM
455kj
87rpm
44%
19mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Saturday 1/22/22 @ 11:46 AM
560kj
86rpm
43%
19mph
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
Thursday 8/6/20 @ 12:37 AM
274kj
87rpm
43%
19mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Sunday 2/28/21 @ 8:29 PM
618kj
87rpm
45%
20mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Tuesday 6/2/20 @ 12:22 AM
379kj
91rpm
41%
19mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Saturday 11/16/19 @ 1:33 AM
222kj
79rpm
42%
17mph
Workouts
254
kj
Wednesday 6/17/20
560
kj
Saturday 1/22/22
274
kj
Thursday 8/6/20
379
kj
Tuesday 6/2/20
222
kj
Saturday 11/16/19