Shake and Bake

Workouts

Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 2:35 PM
363kj
78rpm
44%
18mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 7:46 PM
454kj
79rpm
43%
18mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 1:41 PM
449kj
78rpm
42%
17mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 2:10 AM
317kj
76rpm
43%
17mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/13/21 @ 10:3 PM
307kj
79rpm
41%
17mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 3:35 PM
329kj
77rpm
43%
18mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 4:29 PM
218kj
80rpm
41%
17mph
Sunday 12/1/19 @ 3:27 PM
✅
309kj
92rpm
51%
24mph
20 min 90s Pop Ride
Hannah Corbin
Friday 3/22/19 @ 6:11 PM
123kj
70rpm
43%
16mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:12 PM
346kj
79rpm
44%
18mph
Friday 6/14/19 @ 1:55 PM
✅
462kj
92rpm
51%
24mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 9:50 PM
311kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Friday 3/26/21
363 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 4/4/20
454 kj
Tuesday 10/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Saturday 6/29/19
449 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Olivia Amato
✅ 736 kj
Tuesday 7/20/21
317 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 721 kj
Saturday 10/23/21
307 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Monday 8/3/20
329 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 486 kj
Tuesday 1/21/20
218 kj
Thursday 1/23/20
20 min 90s Pop Ride
Hannah Corbin
✅ 309 kj
Sunday 12/1/19
123 kj
Friday 3/22/19
45 min All for One Ride
Cycling Instructors 2019
✅ 720 kj
Thursday 7/4/19
346 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
✅ 462 kj
Friday 6/14/19
311 kj
Saturday 6/15/19