Shake and Bake

Workouts

Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 2:31 PM
841kj
80rpm
53%
22mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 4:27 PM
624kj
81rpm
52%
22mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 3:21 PM
680kj
83rpm
55%
23mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 3:47 PM
683kj
85rpm
52%
23mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 3:13 PM
672kj
86rpm
53%
23mph
Friday 6/5/20 @ 2:31 PM
✅
306kj
88rpm
53%
23mph
20 min Pop Ride
Denis Morton
Thursday 6/4/20 @ 2:33 PM
241kj
81rpm
52%
21mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/15/20 @ 6:32 PM
76kj
79rpm
36%
15mph
Monday 6/18/18 @ 3:26 PM
✅
464kj
94rpm
51%
24mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 6/28/18 @ 3:39 PM
425kj
78rpm
55%
22mph
Tuesday 4/10/18 @ 4:26 PM
✅
473kj
92rpm
52%
24mph
30 min Intervals & Arms Ride
Denis Morton
Friday 4/13/18 @ 2:42 PM
421kj
78rpm
54%
22mph
Tuesday 4/11/17 @ 2:25 PM
625kj
88rpm
52%
22mph
45 min Country Ride
Matt Wilpers
Tuesday 4/11/17 @ 2:29 PM
✅
773kj
83rpm
58%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
841 kj
Thursday 5/27/21
45 min Power Zone Ride
Ben Alldis
✅ 720 kj
Sunday 11/28/21
624 kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
680 kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
683 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
672 kj
Wednesday 8/26/20
20 min Pop Ride
Denis Morton
✅ 306 kj
Friday 6/5/20
241 kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 247 kj
Tuesday 4/14/20
76 kj
Friday 5/15/20
30 min Intervals & Arms Ride
Denis Morton
✅ 464 kj
Monday 6/18/18
425 kj
Thursday 6/28/18
30 min Intervals & Arms Ride
Denis Morton
✅ 473 kj
Tuesday 4/10/18
421 kj
Friday 4/13/18
45 min Country Ride
Matt Wilpers
625 kj
Tuesday 4/11/17
✅ 773 kj
Tuesday 4/11/17