Shake and Bake
Workouts
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Saturday 8/26/23 @ 12:51 PM
571kj
86rpm
44%
19mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Wednesday 5/10/23 @ 9:36 AM
353kj
92rpm
36%
17mph
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Saturday 4/8/23 @ 11:35 AM
91kj
84rpm
44%
19mph
Wednesday 3/15/23 @ 10:6 AM
✅
158kj
84rpm
55%
24mph
Friday 3/24/23 @ 10:15 AM
102kj
68rpm
53%
20mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Thursday 3/9/23 @ 10:49 AM
393kj
94rpm
40%
19mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Tuesday 2/23/21 @ 10:28 AM
223kj
90rpm
38%
17mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Wednesday 1/18/23 @ 10:42 AM
400kj
85rpm
43%
19mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Friday 12/9/22 @ 10:29 AM
616kj
83rpm
37%
16mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Sunday 3/7/21 @ 8:11 PM
355kj
82rpm
42%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Sunday 2/28/21 @ 4:14 PM
490kj
79rpm
45%
18mph
Workouts
571
kj
Saturday 8/26/23
393
kj
Thursday 3/9/23
223
kj
Tuesday 2/23/21
400
kj
Wednesday 1/18/23
616
kj
Friday 12/9/22
355
kj
Sunday 3/7/21
490
kj
Sunday 2/28/21