Shake and Bake

Workouts

Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:15 AM
399kj
82rpm
44%
18mph
Wednesday 1/8/20 @ 2:52 PM
✅
320kj
89rpm
53%
24mph
20 min Feel Good Ride
Ally Love
Tuesday 1/14/20 @ 9:15 PM
138kj
79rpm
42%
17mph
Friday 3/1/19 @ 11:46 AM
✅
474kj
94rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/4/19 @ 12:28 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 10:47 AM
✅
735kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 2/23/19 @ 4:49 PM
kj
rpm
%
0mph
Saturday 11/10/18 @ 5:40 PM
✅
945kj
96rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 4:38 PM
348kj
84rpm
36%
16mph
Saturday 1/26/19 @ 2:4 PM
✅
972kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 3:52 PM
504kj
82rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Tuesday 3/24/20
399 kj
Tuesday 6/23/20
20 min Feel Good Ride
Ally Love
✅ 320 kj
Wednesday 1/8/20
138 kj
Tuesday 1/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Friday 3/1/19
kj
Monday 3/4/19
45 min Power Zone Ride
Denis Morton
✅ 735 kj
Monday 2/18/19
kj
Saturday 2/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 945 kj
Saturday 11/10/18
348 kj
Sunday 2/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 1/26/19
504 kj
Sunday 1/27/19