Shake and Bake
Workouts
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Tuesday 11/2/21 @ 9:48 AM
67kj
81rpm
40%
17mph
Sunday 9/27/20 @ 2:31 PM
✅
302kj
88rpm
52%
23mph
Sunday 11/21/21 @ 9:27 PM
139kj
81rpm
41%
17mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Thursday 1/31/19 @ 8:59 PM
587kj
86rpm
46%
20mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Sunday 2/24/19 @ 1:42 PM
288kj
78rpm
41%
17mph
Sunday 2/17/19 @ 1:0 PM
✅
712kj
93rpm
52%
24mph
Thursday 2/21/19 @ 2:14 PM
418kj
72rpm
48%
18mph
Wednesday 4/11/18 @ 11:6 AM
✅
153kj
91rpm
52%
23mph
Tuesday 1/29/19 @ 2:55 PM
56kj
70rpm
41%
15mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Thursday 1/17/19 @ 11:2 PM
443kj
83rpm
48%
20mph
Saturday 4/28/18 @ 4:42 PM
✅
940kj
90rpm
52%
24mph
Thursday 12/27/18 @ 2:19 PM
587kj
87rpm
44%
20mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Tuesday 12/4/18 @ 1:17 PM
425kj
85rpm
45%
19mph
Tuesday 2/13/18 @ 1:35 PM
✅
696kj
94rpm
51%
24mph
Thursday 4/19/18 @ 1:16 PM
394kj
78rpm
46%
19mph
Workouts
587
kj
Thursday 1/31/19
418
kj
Thursday 2/21/19
587
kj
Thursday 12/27/18
425
kj
Tuesday 12/4/18