Shake and Bake

Workouts

Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:8 PM
578kj
78rpm
40%
17mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 10:23 AM
398kj
78rpm
37%
16mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 12:54 AM
159kj
87rpm
34%
15mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 12:51 AM
143kj
82rpm
34%
14mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 10:54 AM
167kj
79rpm
37%
15mph
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:55 PM
202kj
82rpm
39%
17mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:15 PM
403kj
79rpm
41%
17mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 1:36 AM
286kj
83rpm
38%
16mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:45 AM
403kj
81rpm
39%
17mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:57 PM
402kj
79rpm
41%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1473 kj
Saturday 8/3/19
578 kj
Saturday 6/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
398 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 500 kj
Friday 4/10/20
159 kj
Sunday 4/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 459 kj
Sunday 5/17/20
143 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Monday 6/15/20
167 kj
Tuesday 9/15/20
30 min Power Zone Ride
Christine D'Ercole
✅ 487 kj
Thursday 6/17/21
202 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
403 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
286 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Saturday 11/7/20
403 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
402 kj
Saturday 7/25/20