Shake and Bake
Workouts
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Wednesday 12/20/23 @ 2:25 PM
231kj
84rpm
41%
18mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 5/23/22 @ 12:31 PM
246kj
78rpm
45%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Thursday 5/2/19 @ 11:57 AM
407kj
81rpm
46%
19mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Tuesday 7/6/21 @ 12:31 PM
250kj
85rpm
42%
19mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Wednesday 8/24/22 @ 10:54 AM
247kj
84rpm
43%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Friday 12/4/20 @ 4:23 PM
541kj
84rpm
45%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Saturday 5/8/21 @ 4:1 PM
374kj
89rpm
41%
19mph
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Sunday 7/4/21 @ 3:21 PM
145kj
81rpm
47%
20mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Thursday 12/31/20 @ 2:53 PM
301kj
85rpm
46%
20mph
Friday 6/5/20 @ 2:31 PM
✅
306kj
88rpm
53%
23mph
Wednesday 6/3/20 @ 3:31 PM
213kj
88rpm
46%
20mph
Workouts
231
kj
Wednesday 12/20/23
246
kj
Monday 5/23/22
407
kj
Thursday 5/2/19
250
kj
Tuesday 7/6/21
247
kj
Wednesday 8/24/22
374
kj
Saturday 5/8/21
145
kj
Sunday 7/4/21
301
kj
Thursday 12/31/20