Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:50 AM
βœ…
722kj
85rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Friday 5/21/21 @ 12:12 PM
205kj
80rpm
34%
14mph
Saturday 6/25/22 @ 11:9 AM
βœ…
471kj
85rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Saturday 2/18/23 @ 4:14 PM
130kj
76rpm
34%
14mph
Sunday 4/5/20 @ 11:10 AM
βœ…
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 7/17/22 @ 7:31 PM
208kj
80rpm
34%
14mph
Tuesday 6/15/21 @ 9:54 AM
βœ…
488kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Friday 12/9/22 @ 1:1 PM
132kj
80rpm
32%
14mph
Friday 4/10/20 @ 11:29 AM
βœ…
503kj
90rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 12:17 PM
127kj
76rpm
34%
14mph
Friday 2/21/20 @ 1:1 PM
βœ…
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 12:29 PM
127kj
74rpm
35%
14mph
Saturday 2/27/21 @ 10:58 AM
βœ…
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:43 PM
272kj
84rpm
33%
14mph
Tuesday 6/30/20 @ 2:14 PM
βœ…
317kj
91rpm
52%
24mph
20 min Country Ride
Denis Morton
Friday 7/3/20 @ 5:22 PM
116kj
77rpm
40%
16mph
Monday 12/16/19 @ 11:59 AM
βœ…
245kj
89rpm
53%
24mph
15 min Move for More: Climb Ride
Kendall Toole
Saturday 6/6/20 @ 11:5 PM
109kj
69rpm
48%
17mph
Saturday 10/27/18 @ 11:1 AM
βœ…
229kj
91rpm
52%
23mph
15 min Climb Ride
Denis Morton
Sunday 5/24/20 @ 10:56 PM
93kj
75rpm
42%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
βœ… 722 kj
Tuesday 6/28/22
205 kj
Friday 5/21/21
30 min Power Zone Ride
Denis Morton
βœ… 471 kj
Saturday 6/25/22
130 kj
Saturday 2/18/23
45 min Power Zone Ride
Denis Morton
βœ… 772 kj
Sunday 4/5/20
208 kj
Sunday 7/17/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 488 kj
Tuesday 6/15/21
132 kj
Friday 12/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Friday 4/10/20
127 kj
Wednesday 9/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Friday 2/21/20
127 kj
Thursday 9/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 992 kj
Saturday 2/27/21
272 kj
Saturday 2/27/21
20 min Country Ride
Denis Morton
βœ… 317 kj
Tuesday 6/30/20
116 kj
Friday 7/3/20
15 min Move for More: Climb Ride
Kendall Toole
βœ… 245 kj
Monday 12/16/19
109 kj
Saturday 6/6/20
15 min Climb Ride
Denis Morton
βœ… 229 kj
Saturday 10/27/18
93 kj
Sunday 5/24/20