Shake and Bake

Workouts

Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
224kj
79rpm
32%
13mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 5:26 PM
195kj
80rpm
29%
12mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 8:30 PM
172kj
80rpm
27%
12mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 9:29 PM
145kj
75rpm
29%
12mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/29/19 @ 10:34 PM
72kj
72rpm
27%
11mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:38 PM
168kj
77rpm
29%
12mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 7:52 PM
163kj
62rpm
30%
10mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 8:31 PM
86kj
79rpm
28%
12mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 9:56 PM
162kj
79rpm
31%
13mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 12:53 AM
155kj
81rpm
30%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 980 kj
Sunday 12/8/19
224 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 11/9/19
195 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Tuesday 11/1/22
172 kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Sunday 4/3/22
145 kj
Tuesday 10/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Friday 11/22/19
72 kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
168 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Saturday 11/7/20
163 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Monday 6/15/20
86 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Monday 12/16/19
162 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 726 kj
Tuesday 11/5/19
155 kj
Thursday 11/7/19