Shake and Bake

Workouts

Saturday 7/16/22 @ 12:28 PM
118kj
75rpm
34%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:0 PM
✅
237kj
74rpm
47%
18mph
Thursday 6/16/22 @ 9:0 PM
103kj
76rpm
32%
13mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 2:24 PM
✅
224kj
79rpm
43%
18mph
Saturday 1/18/20 @ 5:35 PM
216kj
64rpm
37%
13mph
60 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 1:34 PM
✅
451kj
72rpm
46%
18mph
Wednesday 3/10/21 @ 10:12 PM
100kj
0rpm
26%
0mph
45 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 9:51 PM
✅
348kj
75rpm
45%
18mph
Thursday 9/24/20 @ 8:30 PM
41kj
85rpm
31%
14mph
10 min Climb Ride
Christine D'Ercole
Sunday 10/4/20 @ 6:28 PM
✅
73kj
81rpm
42%
18mph
Monday 3/30/20 @ 9:13 PM
113kj
72rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
✅
167kj
67rpm
42%
15mph
Tuesday 3/17/20 @ 9:18 AM
115kj
68rpm
36%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 1:10 PM
✅
192kj
70rpm
44%
16mph
Tuesday 10/29/19 @ 11:29 PM
✅
519kj
163rpm
0%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/29/19 @ 11:22 PM
234kj
60rpm
43%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
118 kj
Saturday 7/16/22
✅ 237 kj
Saturday 7/16/22
30 min EMINEM Ride
Denis Morton
103 kj
Thursday 6/16/22
✅ 224 kj
Friday 2/4/22
60 min Pop Ride
Cody Rigsby
216 kj
Saturday 1/18/20
✅ 451 kj
Saturday 4/17/21
45 min Pop Ride
Cody Rigsby
100 kj
Wednesday 3/10/21
✅ 348 kj
Sunday 3/14/21
10 min Climb Ride
Christine D'Ercole
41 kj
Thursday 9/24/20
✅ 73 kj
Sunday 10/4/20
30 min Pop Ride
Cody Rigsby
113 kj
Monday 3/30/20
✅ 167 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
115 kj
Tuesday 3/17/20
✅ 192 kj
Sunday 3/15/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 519 kj
Tuesday 10/29/19
234 kj
Tuesday 10/29/19