Shake and Bake

Workouts

Saturday 6/27/20 @ 3:5 PM
91kj
83rpm
45%
19mph
10 min Low Impact Ride
Jenn Sherman
Saturday 3/28/20 @ 3:45 PM
77kj
85rpm
41%
18mph
Friday 4/24/20 @ 1:18 PM
211kj
75rpm
43%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:0 PM
303kj
84rpm
46%
20mph
Friday 4/10/20 @ 9:14 PM
329kj
73rpm
45%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/1/20 @ 1:55 PM
466kj
82rpm
47%
20mph
Tuesday 3/31/20 @ 12:43 PM
148kj
73rpm
45%
18mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
202kj
80rpm
47%
20mph
Monday 3/23/20 @ 11:35 AM
222kj
69rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
323kj
85rpm
47%
20mph
Monday 11/25/19 @ 1:41 PM
237kj
73rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/30/20 @ 9:9 PM
318kj
83rpm
47%
20mph
Monday 3/18/19 @ 12:12 PM
147kj
72rpm
45%
18mph
20 min 90s Pop Ride
Robin Arzón
Friday 1/25/19 @ 3:3 PM
205kj
80rpm
48%
20mph
Monday 1/21/19 @ 2:39 AM
354kj
69rpm
48%
18mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 5:43 PM
521kj
81rpm
50%
21mph
Monday 10/29/18 @ 12:13 PM
401kj
73rpm
48%
19mph
45 min Boss Ride
Ally Love
Sunday 10/28/18 @ 3:43 PM
239kj
56rpm
42%
12mph
Friday 2/23/18 @ 12:44 PM
274kj
83rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/26/18 @ 7:13 PM
218kj
77rpm
43%
18mph

Workouts

10 min Low Impact Ride
Jenn Sherman
91 kj
Saturday 6/27/20
77 kj
Saturday 3/28/20
30 min 80s Ride: Live from Home
Leanne Hainsby
211 kj
Friday 4/24/20
303 kj
Thursday 4/23/20
45 min HIIT & Hills Ride
Robin Arzón
329 kj
Friday 4/10/20
466 kj
Wednesday 4/1/20
20 min Pop Ride
Ally Love
148 kj
Tuesday 3/31/20
202 kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
222 kj
Monday 3/23/20
323 kj
Thursday 3/19/20
30 min Coldplay Ride
Emma Lovewell
237 kj
Monday 11/25/19
318 kj
Thursday 1/30/20
20 min 90s Pop Ride
Robin Arzón
147 kj
Monday 3/18/19
205 kj
Friday 1/25/19
45 min Feel Good Ride
Ally Love
354 kj
Monday 1/21/19
521 kj
Sunday 1/20/19
45 min Boss Ride
Ally Love
401 kj
Monday 10/29/18
239 kj
Sunday 10/28/18
30 min PyeongChang Ride
Robin Arzón
274 kj
Friday 2/23/18
218 kj
Monday 2/26/18