Shake and Bake

Workouts

Saturday 12/3/22 @ 11:37 PM
296kj
66rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 2/9/23 @ 12:3 PM
βœ…
385kj
80rpm
45%
19mph
Sunday 1/2/22 @ 9:21 PM
336kj
73rpm
45%
18mph
45 min 2000s Ride
Cody Rigsby
Thursday 11/17/22 @ 12:1 PM
βœ…
397kj
78rpm
46%
19mph
Monday 9/12/22 @ 10:55 AM
300kj
68rpm
46%
17mph
45 min 2000s Ride
Kendall Toole
Tuesday 9/13/22 @ 10:45 AM
βœ…
376kj
76rpm
46%
19mph
Friday 11/27/20 @ 6:32 PM
βœ…
513kj
67rpm
51%
19mph
60 min Bring the Heat Ride
Emma Lovewell
Saturday 6/4/22 @ 4:10 PM
437kj
82rpm
41%
18mph
Wednesday 2/2/22 @ 1:19 PM
216kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 12:0 PM
βœ…
280kj
77rpm
48%
19mph
Sunday 4/12/20 @ 7:32 PM
214kj
72rpm
44%
17mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 11/3/21 @ 10:59 AM
βœ…
220kj
82rpm
42%
18mph
Saturday 7/18/20 @ 4:35 PM
βœ…
501kj
80rpm
44%
19mph
60 min Feel Good Ride
Ally Love
Saturday 5/29/21 @ 4:16 PM
434kj
79rpm
42%
18mph
Thursday 1/7/21 @ 12:58 PM
226kj
72rpm
46%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/14/21 @ 11:16 AM
βœ…
280kj
79rpm
47%
19mph
Thursday 6/18/20 @ 11:17 AM
237kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 12:6 PM
βœ…
244kj
87rpm
41%
18mph
Friday 5/29/20 @ 11:15 AM
βœ…
205kj
71rpm
44%
17mph
30 min Low Impact Ride
Robin ArzΓ³n
Sunday 8/11/19 @ 6:22 PM
182kj
78rpm
40%
16mph

Workouts

45 min Pop Ride
Cody Rigsby
296 kj
Saturday 12/3/22
βœ… 385 kj
Thursday 2/9/23
45 min 2000s Ride
Cody Rigsby
336 kj
Sunday 1/2/22
βœ… 397 kj
Thursday 11/17/22
45 min 2000s Ride
Kendall Toole
300 kj
Monday 9/12/22
βœ… 376 kj
Tuesday 9/13/22
60 min Bring the Heat Ride
Emma Lovewell
βœ… 513 kj
Friday 11/27/20
437 kj
Saturday 6/4/22
30 min Pop Ride
Cody Rigsby
216 kj
Wednesday 2/2/22
βœ… 280 kj
Thursday 2/3/22
30 min Low Impact Ride
Emma Lovewell
214 kj
Sunday 4/12/20
βœ… 220 kj
Wednesday 11/3/21
60 min Feel Good Ride
Ally Love
βœ… 501 kj
Saturday 7/18/20
434 kj
Saturday 5/29/21
30 min Low Impact Ride
Christine D'Ercole
226 kj
Thursday 1/7/21
βœ… 280 kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Olivia Amato
237 kj
Thursday 6/18/20
βœ… 244 kj
Wednesday 11/11/20
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 205 kj
Friday 5/29/20
182 kj
Sunday 8/11/19