Shake and Bake

Workouts

Friday 12/13/19 @ 1:32 PM
50kj
79rpm
31%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:12 AM
✅
461kj
79rpm
48%
20mph
Sunday 2/16/20 @ 2:39 PM
201kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 5:12 PM
✅
405kj
78rpm
45%
19mph
Tuesday 2/4/20 @ 2:4 PM
214kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 6:45 PM
✅
461kj
79rpm
48%
20mph
Thursday 2/21/19 @ 12:29 PM
211kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 7:56 PM
✅
388kj
81rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
50 kj
Friday 12/13/19
✅ 461 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 2/16/20
✅ 405 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
214 kj
Tuesday 2/4/20
✅ 461 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
211 kj
Thursday 2/21/19
✅ 388 kj
Tuesday 2/19/19