Shake and Bake

Workouts

Friday 12/13/19 @ 1:32 PM
50kj
79rpm
31%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:46 AM
✅
352kj
88rpm
40%
18mph
Sunday 2/16/20 @ 2:39 PM
201kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 10:40 AM
✅
355kj
89rpm
40%
18mph
Tuesday 2/4/20 @ 2:4 PM
214kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 9:9 AM
✅
373kj
84rpm
42%
18mph
Thursday 2/21/19 @ 12:29 PM
211kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 10:32 AM
✅
357kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
50 kj
Friday 12/13/19
✅ 352 kj
Tuesday 4/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 2/16/20
✅ 355 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
214 kj
Tuesday 2/4/20
✅ 373 kj
Thursday 8/8/19
45 min Power Zone Ride
Denis Morton
211 kj
Thursday 2/21/19
✅ 357 kj
Tuesday 2/19/19