Shake and Bake
Workouts
Thursday 12/28/23 @ 1:59 PM
227kj
81rpm
42%
18mph
Wednesday 1/3/24 @ 11:4 AM
✅
262kj
55rpm
57%
18mph
Thursday 7/9/20 @ 2:36 PM
190kj
73rpm
42%
16mph
Saturday 4/22/23 @ 3:1 PM
✅
282kj
72rpm
49%
19mph
Thursday 1/26/23 @ 1:30 PM
✅
300kj
91rpm
43%
20mph
Thursday 1/26/23 @ 11:39 AM
164kj
55rpm
48%
14mph
Tuesday 12/29/20 @ 1:55 PM
✅
472kj
87rpm
46%
20mph
Wednesday 12/28/22 @ 12:20 AM
100kj
42rpm
47%
11mph
Thursday 12/15/22 @ 1:39 PM
✅
337kj
95rpm
43%
20mph
Tuesday 12/14/21 @ 10:58 AM
247kj
60rpm
55%
17mph
Monday 12/5/22 @ 1:35 PM
✅
207kj
75rpm
42%
17mph
Thursday 12/8/22 @ 11:0 AM
151kj
52rpm
47%
13mph
Sunday 2/7/21 @ 2:38 PM
✅
292kj
87rpm
45%
20mph
Thursday 2/3/22 @ 11:43 AM
100kj
57rpm
35%
11mph
Thursday 5/6/21 @ 12:13 PM
✅
885kj
88rpm
48%
21mph
Wednesday 2/2/22 @ 11:47 AM
429kj
48rpm
53%
14mph
Saturday 11/20/21 @ 12:59 PM
✅
654kj
88rpm
46%
21mph
Saturday 11/20/21 @ 12:59 PM
363kj
62rpm
47%
16mph
Monday 7/13/20 @ 8:5 PM
243kj
81rpm
37%
15mph
Thursday 2/18/21 @ 11:1 AM
✅
416kj
137rpm
0%
0mph
Workouts
227
kj
Thursday 12/28/23
190
kj
Thursday 7/9/20
164
kj
Thursday 1/26/23
100
kj
Wednesday 12/28/22
100
kj
Thursday 2/3/22
429
kj
Wednesday 2/2/22
363
kj
Saturday 11/20/21
243
kj
Monday 7/13/20