Shake and Bake
Workouts
Friday 10/13/23 @ 12:36 PM
✅
287kj
86rpm
43%
19mph
Saturday 10/14/23 @ 5:36 PM
182kj
89rpm
35%
16mph
Monday 1/2/23 @ 1:16 PM
✅
602kj
91rpm
43%
20mph
Monday 2/13/23 @ 9:38 PM
380kj
88rpm
36%
17mph
Sunday 3/27/22 @ 12:11 PM
✅
764kj
91rpm
44%
20mph
Saturday 4/2/22 @ 4:57 PM
589kj
83rpm
42%
18mph
Wednesday 12/29/21 @ 2:31 PM
✅
136kj
83rpm
44%
19mph
Wednesday 12/29/21 @ 12:17 AM
96kj
75rpm
42%
17mph
Friday 12/17/21 @ 1:50 PM
✅
326kj
84rpm
48%
21mph
Thursday 12/23/21 @ 9:45 PM
214kj
81rpm
42%
17mph
Tuesday 3/2/21 @ 1:7 PM
✅
281kj
84rpm
45%
19mph
Friday 8/6/21 @ 11:19 PM
252kj
88rpm
41%
19mph
Sunday 4/4/21 @ 1:3 PM
✅
272kj
84rpm
53%
22mph
Monday 6/14/21 @ 5:24 PM
245kj
74rpm
56%
22mph
Friday 4/30/21 @ 12:57 PM
✅
391kj
90rpm
50%
22mph
Sunday 5/2/21 @ 1:23 PM
237kj
88rpm
40%
18mph
Sunday 2/7/21 @ 2:38 PM
✅
292kj
87rpm
45%
20mph
Monday 4/12/21 @ 10:20 PM
211kj
91rpm
38%
17mph
Sunday 11/15/20 @ 3:39 PM
✅
258kj
85rpm
43%
19mph
Monday 11/16/20 @ 10:22 PM
157kj
75rpm
39%
15mph
Workouts
380
kj
Monday 2/13/23
589
kj
Saturday 4/2/22
96
kj
Wednesday 12/29/21
252
kj
Friday 8/6/21
211
kj
Monday 4/12/21