Shake and Bake
Workouts
Friday 1/5/24 @ 7:8 PM
39kj
66rpm
41%
15mph
Wednesday 1/10/24 @ 11:43 AM
✅
164kj
72rpm
53%
21mph
Wednesday 12/13/23 @ 1:51 PM
226kj
79rpm
42%
18mph
Sunday 12/24/23 @ 1:59 PM
✅
455kj
81rpm
56%
23mph
Wednesday 11/22/23 @ 2:49 PM
167kj
84rpm
42%
19mph
Tuesday 12/5/23 @ 2:39 PM
✅
216kj
71rpm
54%
21mph
Monday 10/2/23 @ 12:48 PM
239kj
83rpm
42%
18mph
Tuesday 10/3/23 @ 10:59 AM
✅
515kj
94rpm
53%
25mph
Wednesday 10/11/23 @ 12:0 PM
206kj
78rpm
41%
17mph
Wednesday 10/11/23 @ 11:32 AM
✅
439kj
81rpm
55%
23mph
Sunday 9/10/23 @ 11:56 AM
144kj
77rpm
42%
18mph
Sunday 9/10/23 @ 11:58 AM
✅
337kj
93rpm
53%
24mph
Thursday 8/31/23 @ 2:2 PM
146kj
74rpm
44%
18mph
Tuesday 8/29/23 @ 5:27 PM
✅
281kj
88rpm
51%
23mph
Thursday 8/31/23 @ 1:8 PM
145kj
79rpm
41%
18mph
Wednesday 8/30/23 @ 5:29 PM
✅
255kj
85rpm
50%
22mph
Sunday 8/20/23 @ 1:23 PM
203kj
77rpm
41%
17mph
Sunday 8/20/23 @ 11:27 AM
✅
339kj
78rpm
51%
21mph
Friday 8/4/23 @ 1:4 PM
130kj
75rpm
41%
17mph
Thursday 8/3/23 @ 10:58 AM
✅
332kj
94rpm
52%
24mph
Workouts
226
kj
Wednesday 12/13/23
146
kj
Thursday 8/31/23