Shake and Bake

Workouts

Friday 11/24/23 @ 3:3 PM
228kj
81rpm
41%
18mph
30 min Pop Punk Ride
Bradley Rose
Saturday 11/25/23 @ 4:2 PM
316kj
85rpm
46%
20mph
Tuesday 10/31/23 @ 1:1 PM
252kj
81rpm
43%
19mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 11:31 AM
320kj
86rpm
46%
20mph
Friday 3/31/23 @ 10:44 AM
85kj
75rpm
41%
17mph
15 min Low Impact Ride
Bradley Rose
Monday 3/27/23 @ 10:44 AM
165kj
92rpm
43%
21mph
Wednesday 11/30/22 @ 2:2 PM
181kj
72rpm
41%
16mph
30 min HIIT Ride
Ben Alldis
Monday 11/28/22 @ 12:37 PM
342kj
83rpm
49%
21mph
Saturday 3/12/22 @ 3:33 PM
288kj
88rpm
44%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 3/14/22 @ 2:33 AM
290kj
83rpm
47%
20mph
Friday 10/30/20 @ 1:18 PM
351kj
97rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
Wednesday 12/1/21 @ 1:37 PM
182kj
85rpm
44%
19mph
20 min Classic Rock Ride
Ben Alldis
Monday 11/29/21 @ 1:40 AM
249kj
101rpm
43%
22mph
Monday 4/26/21 @ 12:10 PM
280kj
86rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:31 PM
348kj
102rpm
42%
21mph
Monday 5/17/21 @ 12:11 PM
560kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 11:26 AM
491kj
108rpm
39%
21mph
Friday 11/13/20 @ 2:37 PM
162kj
81rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 11/10/20 @ 12:47 PM
120kj
75rpm
40%
16mph

Workouts

30 min Pop Punk Ride
Bradley Rose
228 kj
Friday 11/24/23
316 kj
Saturday 11/25/23
30 min Halloween Ride
Ally Love
252 kj
Tuesday 10/31/23
320 kj
Tuesday 10/31/23
15 min Low Impact Ride
Bradley Rose
85 kj
Friday 3/31/23
165 kj
Monday 3/27/23
30 min HIIT Ride
Ben Alldis
181 kj
Wednesday 11/30/22
342 kj
Monday 11/28/22
30 min 90s Hip Hop Ride
Robin Arzón
288 kj
Saturday 3/12/22
290 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
351 kj
Friday 10/30/20
582 kj
Wednesday 1/26/22
20 min Classic Rock Ride
Ben Alldis
182 kj
Wednesday 12/1/21
249 kj
Monday 11/29/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
280 kj
Monday 4/26/21
348 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
560 kj
Monday 5/17/21
491 kj
Thursday 5/13/21
20 min Groove Ride
Cody Rigsby
162 kj
Friday 11/13/20
120 kj
Tuesday 11/10/20