Shake and Bake

Workouts

Tuesday 11/30/21 @ 2:42 PM
123kj
76rpm
41%
16mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 12/23/21 @ 10:42 AM
✅
182kj
79rpm
46%
19mph
Friday 11/12/21 @ 5:9 PM
139kj
88rpm
39%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 10/29/21 @ 9:15 AM
✅
159kj
77rpm
44%
18mph
Friday 10/29/21 @ 11:31 PM
124kj
79rpm
41%
16mph
20 min Club Bangers Ride
Alex Toussaint
Thursday 8/26/21 @ 3:12 PM
✅
241kj
83rpm
50%
21mph
Wednesday 3/24/21 @ 9:0 PM
162kj
76rpm
39%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Tuesday 8/31/21 @ 11:29 PM
127kj
77rpm
41%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/30/21 @ 10:38 AM
✅
153kj
74rpm
44%
17mph
Saturday 4/17/21 @ 8:5 PM
114kj
79rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Friday 6/25/21 @ 4:15 PM
✅
151kj
77rpm
43%
17mph
Monday 4/19/21 @ 4:41 PM
144kj
84rpm
40%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 4/22/21 @ 4:46 PM
✅
221kj
81rpm
48%
20mph
Wednesday 5/19/21 @ 11:13 PM
115kj
84rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/5/21 @ 12:18 PM
✅
130kj
85rpm
38%
16mph
Monday 5/3/21 @ 8:51 PM
✅
136kj
78rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 2:34 PM
115kj
62rpm
41%
13mph
Tuesday 2/9/21 @ 10:30 PM
262kj
78rpm
40%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 3:31 PM
✅
469kj
86rpm
46%
20mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
123 kj
Tuesday 11/30/21
✅ 182 kj
Thursday 12/23/21
20 min Hip Hop Ride
Tunde Oyeneyin
139 kj
Friday 11/12/21
✅ 159 kj
Friday 10/29/21
20 min Club Bangers Ride
Alex Toussaint
124 kj
Friday 10/29/21
✅ 241 kj
Thursday 8/26/21
30 min Megan Thee Stallion Ride
Kendall Toole
162 kj
Wednesday 3/24/21
✅ 391 kj
Friday 3/5/21
20 min Hip Hop Ride
Tunde Oyeneyin
127 kj
Tuesday 8/31/21
✅ 153 kj
Monday 8/30/21
20 min Low Impact Ride
Hannah Frankson
114 kj
Saturday 4/17/21
✅ 151 kj
Friday 6/25/21
20 min Hip Hop Ride
Kendall Toole
144 kj
Monday 4/19/21
✅ 221 kj
Thursday 4/22/21
20 min Low Impact Ride
Alex Toussaint
115 kj
Wednesday 5/19/21
✅ 130 kj
Monday 4/5/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 136 kj
Monday 5/3/21
115 kj
Saturday 4/24/21
45 min 5-Year Anniversary Ride
Alex Toussaint
262 kj
Tuesday 2/9/21
✅ 469 kj
Tuesday 2/9/21