Shake and Bake

Workouts

Saturday 8/29/20 @ 5:59 PM
239kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/6/21 @ 11:0 PM
215kj
92rpm
37%
17mph
Monday 8/31/20 @ 10:23 PM
251kj
89rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/27/21 @ 7:2 PM
210kj
89rpm
35%
16mph
Saturday 3/6/21 @ 6:40 PM
302kj
80rpm
48%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
219kj
82rpm
43%
18mph
Friday 1/8/21 @ 2:6 AM
281kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/14/21 @ 3:2 PM
202kj
98rpm
35%
17mph
Saturday 10/31/20 @ 6:28 PM
280kj
77rpm
48%
19mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:27 PM
250kj
76rpm
46%
18mph
Saturday 5/16/20 @ 4:56 PM
332kj
89rpm
46%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
242kj
89rpm
41%
18mph
Wednesday 5/13/20 @ 3:20 PM
285kj
82rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:0 PM
221kj
82rpm
42%
18mph
Saturday 5/9/20 @ 4:0 PM
307kj
80rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
Thursday 10/17/19 @ 2:47 PM
294kj
77rpm
49%
20mph
30 min R&B Ride
Alex Toussaint
Thursday 10/17/19 @ 8:24 AM
214kj
74rpm
45%
17mph
Saturday 4/20/19 @ 4:13 PM
290kj
67rpm
42%
15mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 4/17/19 @ 10:26 PM
307kj
69rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
239 kj
Saturday 8/29/20
215 kj
Thursday 5/6/21
30 min Power Zone Ride
Christine D'Ercole
251 kj
Monday 8/31/20
210 kj
Tuesday 4/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
302 kj
Saturday 3/6/21
219 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Denis Morton
281 kj
Friday 1/8/21
202 kj
Sunday 2/14/21
30 min Halloween Ride
Tunde Oyeneyin
280 kj
Saturday 10/31/20
250 kj
Saturday 10/31/20
30 min The Last Dance Ride
Alex Toussaint
332 kj
Saturday 5/16/20
242 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
285 kj
Wednesday 5/13/20
221 kj
Saturday 5/9/20
30 min Lizzo Ride
Robin Arzón
307 kj
Saturday 5/9/20
203 kj
Saturday 5/9/20
30 min R&B Ride
Alex Toussaint
294 kj
Thursday 10/17/19
214 kj
Thursday 10/17/19
45 min Hip Hop Ride
Robin Arzón
290 kj
Saturday 4/20/19
307 kj
Wednesday 4/17/19