Shake and Bake

Workouts

Friday 8/23/19 @ 2:33 PM
✅
258kj
84rpm
43%
18mph
30 min Hip Hop Ride
Ally Love
Monday 5/17/21 @ 5:8 PM
203kj
75rpm
42%
17mph
Monday 12/21/20 @ 5:56 AM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:56 PM
✅
191kj
63rpm
46%
16mph
Thursday 9/17/20 @ 2:22 AM
✅
246kj
89rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 4:32 PM
169kj
73rpm
48%
19mph
Tuesday 3/17/20 @ 10:18 PM
✅
254kj
83rpm
43%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/12/20 @ 2:27 PM
220kj
74rpm
44%
17mph
Tuesday 3/17/20 @ 10:12 PM
18kj
86rpm
31%
14mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Friday 3/13/20 @ 8:58 PM
✅
214kj
76rpm
44%
17mph
Saturday 10/26/19 @ 3:14 PM
✅
288kj
84rpm
45%
20mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 1:12 AM
180kj
68rpm
44%
16mph
Saturday 10/19/19 @ 7:13 PM
✅
300kj
83rpm
46%
20mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
Saturday 9/14/19 @ 4:17 PM
✅
313kj
87rpm
45%
20mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/24/19 @ 6:30 PM
157kj
62rpm
42%
14mph
Tuesday 6/18/19 @ 1:50 PM
✅
233kj
76rpm
45%
18mph
30 min Hip Hop Ride
Robin Arzón
Saturday 6/1/19 @ 12:28 PM
180kj
67rpm
45%
15mph
Monday 8/6/18 @ 3:13 PM
✅
278kj
80rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/29/18 @ 5:0 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Ally Love
✅ 258 kj
Friday 8/23/19
203 kj
Monday 5/17/21
30 min Sundays with Love
Ally Love
kj
Monday 12/21/20
✅ 191 kj
Sunday 12/20/20
20 min FTP Test Ride
Matt Wilpers
✅ 246 kj
Thursday 9/17/20
169 kj
Monday 10/19/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 254 kj
Tuesday 3/17/20
220 kj
Thursday 3/12/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
18 kj
Tuesday 3/17/20
✅ 214 kj
Friday 3/13/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 288 kj
Saturday 10/26/19
180 kj
Saturday 10/26/19
30 min JLO Ride
Jess & Robin
✅ 300 kj
Saturday 10/19/19
178 kj
Wednesday 10/16/19
30 min Hip Hop Ride
Robin Arzón
✅ 313 kj
Saturday 9/14/19
157 kj
Tuesday 9/24/19
30 min Hip Hop Ride
Robin Arzón
✅ 233 kj
Tuesday 6/18/19
180 kj
Saturday 6/1/19
30 min Hip Hop Ride
Robin Arzón
✅ 278 kj
Monday 8/6/18
kj
Wednesday 8/29/18