Shake and Bake

Workouts

Friday 6/10/22 @ 8:1 PM
✅
242kj
81rpm
43%
18mph
30 min R&B Ride
Alex Toussaint
Thursday 3/17/22 @ 7:56 PM
84kj
35rpm
52%
12mph
Wednesday 8/12/20 @ 11:25 PM
✅
320kj
79rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Tuesday 9/22/20 @ 2:13 AM
✅
290kj
80rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:34 PM
36kj
34rpm
39%
8mph
Friday 5/15/20 @ 4:28 PM
✅
334kj
86rpm
47%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:45 PM
42kj
41rpm
45%
11mph
Tuesday 5/5/20 @ 3:46 PM
✅
417kj
82rpm
46%
19mph
45 min R&B Ride
Alex Toussaint
Friday 2/28/20 @ 6:26 PM
91kj
35rpm
45%
10mph
Saturday 2/29/20 @ 7:13 PM
✅
255kj
81rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 12:21 PM
48kj
27rpm
46%
8mph
Saturday 1/18/20 @ 9:28 PM
✅
254kj
86rpm
42%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/19/20 @ 3:4 AM
46kj
35rpm
46%
10mph
Monday 9/16/19 @ 2:12 PM
✅
271kj
78rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/4/19 @ 8:29 PM
64kj
36rpm
46%
10mph
Thursday 9/12/19 @ 2:33 PM
✅
267kj
82rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/8/19 @ 10:57 AM
72kj
40rpm
44%
11mph
Saturday 7/20/19 @ 3:36 PM
✅
273kj
87rpm
43%
19mph
30 min Tabata Ride
Alex Toussaint
Friday 7/19/19 @ 3:5 PM
77kj
40rpm
45%
11mph

Workouts

30 min R&B Ride
Alex Toussaint
✅ 242 kj
Friday 6/10/22
84 kj
Thursday 3/17/22
30 min Prince Ride
Ally & Emma
✅ 320 kj
Wednesday 8/12/20
80 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 290 kj
Tuesday 9/22/20
36 kj
Thursday 9/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 334 kj
Friday 5/15/20
42 kj
Friday 5/15/20
45 min R&B Ride
Alex Toussaint
✅ 417 kj
Tuesday 5/5/20
91 kj
Friday 2/28/20
30 min Hip Hop Ride
Alex Toussaint
✅ 255 kj
Saturday 2/29/20
48 kj
Sunday 1/26/20
30 min Hip Hop Ride
Alex Toussaint
✅ 254 kj
Saturday 1/18/20
46 kj
Sunday 1/19/20
30 min Hip Hop Ride
Alex Toussaint
✅ 271 kj
Monday 9/16/19
64 kj
Friday 10/4/19
30 min Hip Hop Ride
Alex Toussaint
✅ 267 kj
Thursday 9/12/19
72 kj
Sunday 9/8/19
30 min Tabata Ride
Alex Toussaint
✅ 273 kj
Saturday 7/20/19
77 kj
Friday 7/19/19