Shake and Bake

Workouts

Sunday 5/5/19 @ 1:43 PM
51kj
82rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 10:41 PM
βœ…
88kj
84rpm
44%
19mph
Monday 4/6/20 @ 1:7 PM
286kj
73rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
Wednesday 7/17/19 @ 11:5 AM
196kj
85rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:0 PM
βœ…
354kj
89rpm
47%
21mph
Tuesday 4/16/19 @ 11:29 AM
58kj
81rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/26/19 @ 5:5 AM
βœ…
80kj
83rpm
42%
18mph
Sunday 1/27/19 @ 4:45 PM
321kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 4:16 AM
βœ…
571kj
87rpm
49%
22mph
Thursday 5/2/19 @ 11:17 AM
311kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 8:31 PM
βœ…
590kj
87rpm
50%
22mph
Tuesday 4/9/19 @ 1:5 PM
340kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:11 AM
βœ…
580kj
85rpm
50%
22mph
Friday 1/26/18 @ 10:21 AM
263kj
75rpm
40%
16mph
45 min Low Impact Ride
Denis Morton
Thursday 1/17/19 @ 7:11 PM
βœ…
514kj
76rpm
52%
21mph
Wednesday 11/22/17 @ 10:35 AM
188kj
80rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 8:26 PM
βœ…
326kj
80rpm
49%
21mph
Wednesday 10/10/18 @ 9:19 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/9/18 @ 1:54 AM
βœ…
334kj
87rpm
47%
21mph

Workouts

10 min Low Impact Ride
Matt Wilpers
51 kj
Sunday 5/5/19
βœ… 88 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 4/6/20
βœ… 807 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Wednesday 7/17/19
βœ… 354 kj
Sunday 10/13/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Tuesday 4/16/19
βœ… 80 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Sunday 1/27/19
βœ… 571 kj
Friday 7/26/19
45 min Power Zone Ride
Denis Morton
311 kj
Thursday 5/2/19
βœ… 590 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 4/9/19
βœ… 580 kj
Tuesday 4/9/19
45 min Low Impact Ride
Denis Morton
263 kj
Friday 1/26/18
βœ… 514 kj
Thursday 1/17/19
30 min Power Zone Ride
Matt Wilpers
188 kj
Wednesday 11/22/17
βœ… 326 kj
Thursday 12/6/18
30 min Power Zone Ride
Matt Wilpers
kj
Wednesday 10/10/18
βœ… 334 kj
Tuesday 10/9/18