Shake and Bake

Workouts

Tuesday 1/25/22 @ 12:33 PM
189kj
80rpm
39%
16mph
30 min David Bowie Ride
Jess King
Sunday 2/20/22 @ 5:9 PM
✅
266kj
87rpm
42%
19mph
Tuesday 4/23/19 @ 10:57 AM
319kj
76rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 5:47 PM
✅
401kj
92rpm
40%
19mph
Sunday 12/1/19 @ 3:45 PM
✅
401kj
78rpm
41%
17mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:56 PM
379kj
82rpm
38%
16mph
Sunday 9/22/19 @ 1:21 PM
420kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
✅
481kj
83rpm
42%
18mph
Sunday 5/5/19 @ 2:37 PM
205kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 10:0 AM
✅
215kj
89rpm
38%
17mph
Sunday 7/21/19 @ 12:31 PM
185kj
80rpm
39%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 8/1/19 @ 2:56 PM
✅
234kj
83rpm
42%
18mph
Monday 3/25/19 @ 11:42 AM
✅
65kj
89rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 12:23 PM
62kj
95rpm
35%
17mph
Wednesday 5/1/19 @ 10:46 AM
276kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 7:38 PM
✅
328kj
89rpm
36%
17mph
Friday 4/19/19 @ 12:17 PM
✅
430kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 7:51 AM
kj
rpm
%
0mph
Sunday 12/23/18 @ 2:0 PM
✅
318kj
83rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/23/18 @ 3:50 PM
264kj
79rpm
38%
16mph

Workouts

30 min David Bowie Ride
Jess King
189 kj
Tuesday 1/25/22
✅ 266 kj
Sunday 2/20/22
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 4/23/19
✅ 401 kj
Monday 4/20/20
60 min After Burn Ride
Denis Morton
✅ 401 kj
Sunday 12/1/19
379 kj
Friday 11/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Sunday 9/22/19
✅ 481 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 5/5/19
✅ 215 kj
Monday 4/29/19
30 min Paul McCartney & Wings Ride
Denis Morton
185 kj
Sunday 7/21/19
✅ 234 kj
Thursday 8/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Monday 3/25/19
62 kj
Friday 6/14/19
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Wednesday 5/1/19
✅ 328 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Friday 4/19/19
kj
Saturday 4/6/19
45 min Low Impact Ride
Jenn Sherman
✅ 318 kj
Sunday 12/23/18
264 kj
Sunday 12/23/18