Shake and Bake
Workouts
Friday 3/5/21 @ 11:43 PM
104kj
74rpm
38%
15mph
Tuesday 3/9/21 @ 12:53 PM
✅
119kj
77rpm
40%
16mph
Sunday 6/21/20 @ 12:52 PM
152kj
75rpm
37%
15mph
Sunday 6/14/20 @ 2:0 PM
✅
243kj
78rpm
45%
18mph
Saturday 1/25/20 @ 2:57 PM
190kj
77rpm
41%
17mph
Saturday 10/12/19 @ 2:2 PM
✅
249kj
79rpm
45%
18mph
Wednesday 10/23/19 @ 9:36 AM
✅
161kj
74rpm
38%
15mph
Wednesday 10/9/19 @ 10:56 AM
kj
rpm
%
0mph
Saturday 8/31/19 @ 1:9 PM
304kj
84rpm
38%
17mph
Thursday 5/30/19 @ 11:57 AM
✅
373kj
86rpm
42%
18mph
Tuesday 12/18/18 @ 12:49 PM
196kj
84rpm
38%
17mph
Saturday 1/5/19 @ 7:15 PM
✅
230kj
80rpm
43%
18mph
Sunday 5/13/18 @ 12:20 PM
322kj
80rpm
41%
17mph
Monday 5/14/18 @ 12:56 PM
✅
364kj
77rpm
45%
18mph
Sunday 2/4/18 @ 1:26 PM
324kj
80rpm
41%
17mph
Sunday 2/11/18 @ 1:45 PM
✅
375kj
77rpm
46%
18mph
Saturday 9/2/17 @ 4:37 PM
393kj
83rpm
39%
17mph
Saturday 9/2/17 @ 4:39 PM
✅
439kj
78rpm
44%
17mph
Wednesday 8/9/17 @ 10:15 AM
266kj
84rpm
36%
16mph
Monday 6/12/17 @ 11:51 AM
✅
330kj
81rpm
42%
18mph
Workouts
152
kj
Sunday 6/21/20
304
kj
Saturday 8/31/19
393
kj
Saturday 9/2/17