Shake and Bake

Workouts

Friday 2/24/23 @ 8:58 PM
306kj
89rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:27 PM
βœ…
383kj
85rpm
50%
22mph
Sunday 8/16/20 @ 6:50 PM
βœ…
317kj
88rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Thursday 12/31/20 @ 1:51 PM
218kj
78rpm
43%
18mph
Saturday 12/7/19 @ 2:55 PM
662kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 1:16 PM
βœ…
779kj
87rpm
50%
22mph
Saturday 4/4/20 @ 4:30 PM
272kj
88rpm
43%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 12:32 PM
βœ…
415kj
82rpm
54%
23mph
Thursday 4/2/20 @ 7:45 PM
436kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:18 PM
βœ…
615kj
84rpm
52%
22mph
Monday 2/3/20 @ 1:49 PM
386kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 1:31 PM
βœ…
573kj
83rpm
52%
22mph
Monday 11/11/19 @ 5:59 PM
418kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:9 PM
βœ…
573kj
80rpm
52%
22mph
Sunday 6/10/18 @ 2:13 PM
332kj
85rpm
48%
21mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 9:14 PM
βœ…
492kj
82rpm
58%
24mph
Wednesday 2/21/18 @ 2:53 PM
167kj
79rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/21/18 @ 10:32 AM
βœ…
233kj
79rpm
51%
21mph
Saturday 2/24/18 @ 4:13 PM
489kj
87rpm
46%
21mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 10:53 AM
βœ…
637kj
79rpm
55%
23mph

Workouts

30 min Power Zone Ride
Matt Wilpers
306 kj
Friday 2/24/23
βœ… 383 kj
Wednesday 12/18/19
30 min Prince Ride
Ally & Emma
βœ… 317 kj
Sunday 8/16/20
218 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
662 kj
Saturday 12/7/19
βœ… 779 kj
Thursday 12/5/19
30 min Paul McCartney & Wings Ride
Denis Morton
272 kj
Saturday 4/4/20
βœ… 415 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
436 kj
Thursday 4/2/20
βœ… 615 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
386 kj
Monday 2/3/20
βœ… 573 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
418 kj
Monday 11/11/19
βœ… 573 kj
Monday 11/11/19
30 min Pride Ride
Denis Morton
332 kj
Sunday 6/10/18
βœ… 492 kj
Saturday 6/9/18
20 min Low Impact Ride
Christine D'Ercole
167 kj
Wednesday 2/21/18
βœ… 233 kj
Wednesday 3/21/18
45 min PyeongChang Ride
Robin ArzΓ³n
489 kj
Saturday 2/24/18
βœ… 637 kj
Sunday 2/18/18