Shake and Bake
Workouts
Friday 1/29/21 @ 12:7 PM
✅
478kj
93rpm
44%
20mph
Monday 1/25/21 @ 10:33 AM
283kj
84rpm
37%
16mph
Friday 1/21/22 @ 3:19 PM
✅
430kj
91rpm
43%
20mph
Monday 9/18/23 @ 9:12 AM
250kj
74rpm
37%
15mph
Friday 4/21/23 @ 2:6 PM
✅
460kj
94rpm
42%
20mph
Thursday 4/29/21 @ 9:32 AM
279kj
78rpm
38%
16mph
Tuesday 1/31/23 @ 6:3 PM
✅
411kj
90rpm
42%
19mph
Friday 7/23/21 @ 9:51 AM
262kj
84rpm
36%
16mph
Tuesday 1/25/22 @ 2:27 PM
✅
434kj
92rpm
42%
20mph
Friday 8/13/21 @ 9:37 AM
270kj
79rpm
38%
16mph
Thursday 1/20/22 @ 3:27 PM
✅
545kj
90rpm
42%
19mph
Saturday 7/24/21 @ 4:49 PM
159kj
85rpm
35%
15mph
Saturday 2/13/21 @ 10:11 AM
✅
660kj
90rpm
46%
21mph
Saturday 2/20/21 @ 5:39 PM
404kj
82rpm
39%
17mph
Friday 9/4/20 @ 5:6 PM
✅
418kj
89rpm
43%
19mph
Friday 2/19/21 @ 7:35 PM
266kj
84rpm
37%
16mph
Monday 1/18/21 @ 3:31 PM
✅
433kj
90rpm
43%
20mph
Tuesday 1/19/21 @ 8:10 PM
289kj
86rpm
37%
17mph
Sunday 8/16/20 @ 6:50 PM
✅
317kj
88rpm
46%
20mph
Sunday 8/16/20 @ 4:38 PM
209kj
79rpm
42%
17mph
Workouts
262
kj
Friday 7/23/21
159
kj
Saturday 7/24/21
266
kj
Friday 2/19/21
289
kj
Tuesday 1/19/21