Shake and Bake
Workouts
Monday 1/23/23 @ 3:25 PM
432kj
89rpm
43%
20mph
Tuesday 10/4/22 @ 9:37 PM
✅
647kj
77rpm
56%
23mph
Friday 12/16/22 @ 4:3 PM
266kj
93rpm
40%
19mph
Monday 10/24/22 @ 1:59 PM
✅
438kj
83rpm
53%
23mph
Monday 12/14/20 @ 8:18 PM
273kj
88rpm
42%
19mph
Wednesday 9/11/19 @ 10:24 PM
✅
380kj
85rpm
50%
22mph
Saturday 11/28/20 @ 6:55 PM
667kj
93rpm
45%
21mph
Saturday 11/7/20 @ 12:58 PM
✅
851kj
83rpm
54%
23mph
Tuesday 9/15/20 @ 8:31 PM
279kj
80rpm
46%
19mph
Wednesday 6/24/20 @ 10:26 PM
✅
398kj
82rpm
53%
22mph
Wednesday 7/15/20 @ 5:22 PM
269kj
90rpm
42%
19mph
Wednesday 4/15/20 @ 9:57 PM
✅
406kj
85rpm
52%
22mph
Monday 6/22/20 @ 3:49 PM
557kj
97rpm
40%
19mph
Saturday 7/4/20 @ 12:42 PM
✅
820kj
79rpm
54%
22mph
Tuesday 4/7/20 @ 3:58 PM
265kj
87rpm
43%
19mph
Tuesday 6/16/20 @ 8:58 PM
✅
413kj
84rpm
52%
22mph
Tuesday 12/17/19 @ 3:32 PM
390kj
86rpm
43%
19mph
Tuesday 12/17/19 @ 9:48 PM
✅
519kj
81rpm
50%
21mph
Friday 11/8/19 @ 4:21 PM
374kj
89rpm
41%
19mph
Sunday 11/3/19 @ 2:6 PM
✅
583kj
81rpm
53%
22mph
Workouts
432
kj
Monday 1/23/23
266
kj
Friday 12/16/22
273
kj
Monday 12/14/20
667
kj
Saturday 11/28/20
279
kj
Tuesday 9/15/20
269
kj
Wednesday 7/15/20
557
kj
Monday 6/22/20
265
kj
Tuesday 4/7/20
390
kj
Tuesday 12/17/19
374
kj
Friday 11/8/19