Shake and Bake

Workouts

Tuesday 11/9/21 @ 3:1 PM
βœ…
218kj
84rpm
48%
21mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/9/21 @ 11:3 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 5:31 PM
βœ…
388kj
88rpm
49%
22mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 6:1 PM
272kj
74rpm
49%
19mph
Thursday 12/17/20 @ 8:19 PM
βœ…
503kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 5:43 PM
316kj
81rpm
41%
17mph
Thursday 5/16/19 @ 1:53 PM
156kj
80rpm
43%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 5/16/19 @ 1:53 PM
βœ…
202kj
73rpm
51%
20mph
Monday 2/4/19 @ 2:25 PM
βœ…
215kj
83rpm
48%
20mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/5/19 @ 2:4 AM
144kj
89rpm
39%
18mph
Thursday 10/18/18 @ 2:2 PM
βœ…
83kj
86rpm
42%
19mph
10 min Low Impact Ride
Jenn Sherman
Sunday 11/18/18 @ 4:4 PM
48kj
87rpm
33%
15mph
Tuesday 11/6/18 @ 3:25 PM
203kj
82rpm
47%
20mph
20 min New Tracks Ride
Matt Wilpers
Tuesday 11/6/18 @ 3:26 PM
βœ…
220kj
84rpm
48%
21mph
Friday 8/31/18 @ 2:23 PM
βœ…
50kj
79rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/23/18 @ 2:19 PM
34kj
87rpm
28%
13mph
Thursday 3/29/18 @ 1:0 PM
βœ…
211kj
85rpm
47%
20mph
20 min 80s Pop Ride
Emma Lovewell
Friday 3/16/18 @ 2:43 PM
35kj
88rpm
32%
15mph
Friday 2/23/18 @ 1:35 PM
βœ…
383kj
82rpm
44%
19mph
45 min PyeongChang Ride
Robin ArzΓ³n
Wednesday 2/21/18 @ 2:16 PM
308kj
82rpm
41%
17mph

Workouts

20 min 80s Ride
Jenn Sherman
βœ… 218 kj
Tuesday 11/9/21
kj
Tuesday 11/9/21
30 min P!nk Ride
Christine D'Ercole
βœ… 388 kj
Sunday 12/27/20
272 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 503 kj
Thursday 12/17/20
316 kj
Saturday 2/22/20
20 min 80s Rock Ride
Christine D'Ercole
156 kj
Thursday 5/16/19
βœ… 202 kj
Thursday 5/16/19
20 min Low Impact Ride
Denis Morton
βœ… 215 kj
Monday 2/4/19
144 kj
Tuesday 2/5/19
10 min Low Impact Ride
Jenn Sherman
βœ… 83 kj
Thursday 10/18/18
48 kj
Sunday 11/18/18
20 min New Tracks Ride
Matt Wilpers
203 kj
Tuesday 11/6/18
βœ… 220 kj
Tuesday 11/6/18
10 min Low Impact Ride
Matt Wilpers
βœ… 50 kj
Friday 8/31/18
34 kj
Thursday 8/23/18
20 min 80s Pop Ride
Emma Lovewell
βœ… 211 kj
Thursday 3/29/18
35 kj
Friday 3/16/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 383 kj
Friday 2/23/18
308 kj
Wednesday 2/21/18