Shake and Bake

Workouts

Tuesday 1/3/17 @ 2:26 PM
394kj
78rpm
46%
19mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 1/3/17 @ 2:21 PM
✅
394kj
84rpm
44%
19mph
Wednesday 5/11/16 @ 1:28 PM
✅
459kj
79rpm
49%
20mph
45 min Metrics Ride
Steven Little
Wednesday 5/11/16 @ 1:25 PM
430kj
84rpm
46%
20mph
Tuesday 5/3/16 @ 1:25 PM
✅
493kj
72rpm
55%
21mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 5/3/16 @ 1:23 PM
446kj
83rpm
46%
20mph

Workouts

45 min Rock 'n' Roll Ride
Jenn Sherman
394 kj
Tuesday 1/3/17
✅ 394 kj
Tuesday 1/3/17
45 min Metrics Ride
Steven Little
✅ 459 kj
Wednesday 5/11/16
430 kj
Wednesday 5/11/16
45 min Rock 'n' Roll Ride
Jenn Sherman
✅ 493 kj
Tuesday 5/3/16
446 kj
Tuesday 5/3/16