Shake and Bake
Workouts
Wednesday 2/5/20 @ 2:0 PM
✅
407kj
92rpm
41%
19mph
Friday 2/7/20 @ 5:43 PM
317kj
86rpm
39%
17mph
Wednesday 2/24/21 @ 8:9 PM
✅
290kj
91rpm
43%
20mph
Wednesday 11/4/20 @ 10:8 PM
202kj
88rpm
37%
17mph
Sunday 12/27/20 @ 5:31 PM
✅
388kj
88rpm
49%
22mph
Friday 11/1/19 @ 3:27 PM
222kj
83rpm
41%
17mph
Thursday 10/1/20 @ 3:26 PM
✅
478kj
85rpm
47%
20mph
Wednesday 10/21/20 @ 9:27 PM
323kj
83rpm
41%
17mph
Thursday 9/10/20 @ 1:29 PM
✅
501kj
86rpm
47%
21mph
Wednesday 9/9/20 @ 9:15 PM
353kj
88rpm
39%
18mph
Tuesday 1/21/20 @ 5:51 PM
✅
392kj
85rpm
43%
19mph
Thursday 1/23/20 @ 12:1 AM
306kj
86rpm
39%
17mph
Tuesday 11/19/19 @ 7:23 PM
✅
386kj
89rpm
42%
19mph
Saturday 12/14/19 @ 5:9 PM
297kj
86rpm
38%
17mph
Saturday 3/16/19 @ 5:30 PM
✅
307kj
87rpm
46%
20mph
Friday 11/9/18 @ 5:29 PM
224kj
85rpm
41%
18mph
Tuesday 9/10/19 @ 3:26 PM
✅
325kj
79rpm
50%
21mph
Tuesday 9/10/19 @ 3:25 PM
206kj
71rpm
45%
17mph
Thursday 1/31/19 @ 5:3 PM
154kj
85rpm
41%
18mph
Thursday 1/17/19 @ 11:16 PM
✅
154kj
91rpm
39%
18mph
Workouts
202
kj
Wednesday 11/4/20
323
kj
Wednesday 10/21/20
306
kj
Thursday 1/23/20
297
kj
Saturday 12/14/19