Shake and Bake
Workouts
Saturday 12/3/22 @ 4:54 PM
486kj
95rpm
42%
20mph
Wednesday 7/8/20 @ 1:48 AM
✅
713kj
80rpm
56%
23mph
Sunday 11/20/22 @ 5:52 PM
502kj
91rpm
45%
21mph
Friday 7/24/20 @ 8:5 PM
✅
627kj
84rpm
52%
22mph
Saturday 9/12/20 @ 5:10 PM
313kj
88rpm
45%
20mph
Friday 1/15/21 @ 3:33 AM
✅
340kj
81rpm
50%
21mph
Friday 9/4/20 @ 5:6 PM
418kj
89rpm
43%
19mph
Tuesday 1/5/21 @ 3:40 AM
✅
537kj
82rpm
50%
21mph
Tuesday 2/25/20 @ 1:45 PM
367kj
92rpm
40%
18mph
Wednesday 12/30/20 @ 11:11 PM
✅
555kj
85rpm
50%
22mph
Monday 11/23/20 @ 5:44 PM
637kj
86rpm
47%
20mph
Monday 11/23/20 @ 2:48 AM
✅
774kj
78rpm
54%
22mph
Sunday 7/19/20 @ 2:53 PM
800kj
87rpm
43%
19mph
Sunday 7/19/20 @ 10:44 PM
✅
1211kj
80rpm
54%
22mph
Wednesday 5/13/20 @ 4:15 PM
238kj
93rpm
46%
21mph
Monday 6/1/20 @ 6:18 PM
✅
376kj
79rpm
62%
25mph
Friday 4/27/18 @ 3:26 PM
304kj
82rpm
47%
20mph
Thursday 5/3/18 @ 10:1 PM
✅
395kj
80rpm
53%
22mph
Wednesday 4/26/17 @ 9:21 PM
453kj
82rpm
47%
20mph
Saturday 4/29/17 @ 3:18 PM
✅
521kj
79rpm
51%
21mph
Workouts
486
kj
Saturday 12/3/22
313
kj
Saturday 9/12/20
418
kj
Friday 9/4/20
367
kj
Tuesday 2/25/20
637
kj
Monday 11/23/20
800
kj
Sunday 7/19/20