Shake and Bake

Workouts

Sunday 9/17/23 @ 3:49 PM
βœ…
313kj
88rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/20/20 @ 1:9 PM
205kj
74rpm
43%
17mph
Sunday 5/28/23 @ 4:33 PM
βœ…
174kj
78rpm
46%
19mph
20 min 80s Ride
Cody Rigsby
Monday 5/22/23 @ 1:0 PM
113kj
68rpm
42%
16mph
Tuesday 5/9/23 @ 2:35 PM
βœ…
319kj
94rpm
43%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/21/19 @ 12:47 PM
160kj
79rpm
37%
15mph
Monday 5/1/23 @ 4:41 PM
βœ…
307kj
90rpm
44%
20mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 1/6/21 @ 2:29 AM
140kj
69rpm
37%
14mph
Saturday 12/18/21 @ 7:21 PM
βœ…
260kj
85rpm
43%
19mph
30 min 80s Ride
Cody Rigsby
Wednesday 2/12/20 @ 2:24 PM
221kj
73rpm
45%
17mph
Wednesday 4/29/20 @ 3:34 PM
βœ…
259kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/3/20 @ 1:38 PM
209kj
88rpm
38%
17mph
Wednesday 2/26/20 @ 4:26 PM
βœ…
274kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 3/2/20 @ 1:42 PM
202kj
76rpm
42%
17mph
Friday 9/27/19 @ 4:46 PM
βœ…
360kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:40 PM
293kj
76rpm
41%
17mph
Friday 5/31/19 @ 4:25 PM
βœ…
239kj
81rpm
43%
18mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 6/4/19 @ 12:58 PM
170kj
69rpm
42%
15mph
Monday 5/20/19 @ 1:25 PM
βœ…
240kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 5/22/19 @ 1:37 PM
157kj
71rpm
40%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 313 kj
Sunday 9/17/23
205 kj
Monday 1/20/20
20 min 80s Ride
Cody Rigsby
βœ… 174 kj
Sunday 5/28/23
113 kj
Monday 5/22/23
30 min Power Zone Max Ride
Matt Wilpers
βœ… 319 kj
Tuesday 5/9/23
160 kj
Tuesday 5/21/19
30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 307 kj
Monday 5/1/23
140 kj
Wednesday 1/6/21
30 min 80s Ride
Cody Rigsby
βœ… 260 kj
Saturday 12/18/21
221 kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 259 kj
Wednesday 4/29/20
209 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
βœ… 274 kj
Wednesday 2/26/20
202 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Friday 9/27/19
293 kj
Tuesday 10/1/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 239 kj
Friday 5/31/19
170 kj
Tuesday 6/4/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 240 kj
Monday 5/20/19
157 kj
Wednesday 5/22/19