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Shake and Bake
angie_l
Minneapolis #PZP #OG
61 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
0
Beat angie_l
Workouts
Previous Workouts
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Sunday 9/17/23 @ 3:49 PM
β
313
kj
88
rpm
45
%
20
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 1/20/20 @ 1:9 PM
205
kj
74
rpm
43
%
17
mph
Sunday 5/28/23 @ 4:33 PM
β
174
kj
78
rpm
46
%
19
mph
20 min 80s Ride
Cody Rigsby
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Monday 5/22/23 @ 1:0 PM
113
kj
68
rpm
42
%
16
mph
Tuesday 5/9/23 @ 2:35 PM
β
319
kj
94
rpm
43
%
20
mph
30 min Power Zone Max Ride
Matt Wilpers
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Tuesday 5/21/19 @ 12:47 PM
160
kj
79
rpm
37
%
15
mph
Monday 5/1/23 @ 4:41 PM
β
307
kj
90
rpm
44
%
20
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Wednesday 1/6/21 @ 2:29 AM
140
kj
69
rpm
37
%
14
mph
Saturday 12/18/21 @ 7:21 PM
β
260
kj
85
rpm
43
%
19
mph
30 min 80s Ride
Cody Rigsby
View Class
Share
Wednesday 2/12/20 @ 2:24 PM
221
kj
73
rpm
45
%
17
mph
Wednesday 4/29/20 @ 3:34 PM
β
259
kj
90
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 2/3/20 @ 1:38 PM
209
kj
88
rpm
38
%
17
mph
Wednesday 2/26/20 @ 4:26 PM
β
274
kj
85
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/2/20 @ 1:42 PM
202
kj
76
rpm
42
%
17
mph
Friday 9/27/19 @ 4:46 PM
β
360
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/1/19 @ 12:40 PM
293
kj
76
rpm
41
%
17
mph
Friday 5/31/19 @ 4:25 PM
β
239
kj
81
rpm
43
%
18
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Tuesday 6/4/19 @ 12:58 PM
170
kj
69
rpm
42
%
15
mph
Monday 5/20/19 @ 1:25 PM
β
240
kj
79
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Wednesday 5/22/19 @ 1:37 PM
157
kj
71
rpm
40
%
15
mph
Previous Workouts
Next Workouts
angie_l
Minneapolis #PZP #OG
61 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
0
Beat angie_l
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
313
kj
Sunday 9/17/23
205
kj
Monday 1/20/20
20 min 80s Ride
Cody Rigsby
View Class
Share
β
174
kj
Sunday 5/28/23
113
kj
Monday 5/22/23
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
319
kj
Tuesday 5/9/23
160
kj
Tuesday 5/21/19
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
β
307
kj
Monday 5/1/23
140
kj
Wednesday 1/6/21
30 min 80s Ride
Cody Rigsby
View Class
Share
β
260
kj
Saturday 12/18/21
221
kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
259
kj
Wednesday 4/29/20
209
kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
274
kj
Wednesday 2/26/20
202
kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
360
kj
Friday 9/27/19
293
kj
Tuesday 10/1/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
239
kj
Friday 5/31/19
170
kj
Tuesday 6/4/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
240
kj
Monday 5/20/19
157
kj
Wednesday 5/22/19
Previous Workouts
Next Workouts