Shake and Bake

Workouts

Saturday 11/4/23 @ 4:41 PM
210kj
47rpm
58%
14mph
30 min Black History Month Ride
Hannah Frankson
Sunday 10/22/23 @ 8:8 PM
317kj
85rpm
45%
20mph
Monday 10/30/23 @ 1:26 AM
74kj
60rpm
37%
11mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 10:58 AM
232kj
92rpm
46%
21mph
Friday 3/3/23 @ 5:2 PM
101kj
49rpm
48%
13mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 8/29/23 @ 11:36 AM
215kj
85rpm
46%
20mph
Friday 5/12/23 @ 11:32 PM
142kj
45rpm
57%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:26 PM
289kj
96rpm
48%
23mph
Wednesday 12/14/22 @ 12:32 AM
310kj
36rpm
75%
16mph
30 min Hip Hop Ride
Camila Ramón
Sunday 12/11/22 @ 5:32 PM
368kj
92rpm
47%
22mph
Friday 8/26/22 @ 4:25 PM
342kj
42rpm
76%
16mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Friday 9/2/22 @ 12:2 PM
362kj
95rpm
45%
21mph
Wednesday 6/9/21 @ 11:46 PM
96kj
49rpm
39%
10mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/17/22 @ 11:39 AM
362kj
91rpm
47%
21mph
Thursday 1/27/22 @ 5:10 PM
61kj
45rpm
40%
9mph
20 min New Tracks Ride
Emma Lovewell
Friday 1/14/22 @ 1:40 AM
206kj
86rpm
46%
20mph
Monday 10/18/21 @ 11:32 PM
398kj
39rpm
82%
17mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 12/22/21 @ 2:6 AM
306kj
94rpm
43%
20mph
Wednesday 2/17/21 @ 12:30 AM
128kj
66rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:10 PM
296kj
87rpm
45%
20mph

Workouts

30 min Black History Month Ride
Hannah Frankson
210 kj
Saturday 11/4/23
317 kj
Sunday 10/22/23
20 min Low Impact Ride
Alex Toussaint
74 kj
Monday 10/30/23
232 kj
Friday 10/27/23
20 min Hip Hop Ride
Alex Toussaint
101 kj
Friday 3/3/23
215 kj
Tuesday 8/29/23
20 min 90s Hip Hop Ride
Alex Toussaint
142 kj
Friday 5/12/23
289 kj
Monday 3/7/22
30 min Hip Hop Ride
Camila Ramón
310 kj
Wednesday 12/14/22
368 kj
Sunday 12/11/22
30 min AFO Ride: Lil Baby
Alex Toussaint
342 kj
Friday 8/26/22
362 kj
Friday 9/2/22
30 min Hip Hop Ride
Kendall Toole
96 kj
Wednesday 6/9/21
362 kj
Wednesday 8/17/22
20 min New Tracks Ride
Emma Lovewell
61 kj
Thursday 1/27/22
206 kj
Friday 1/14/22
30 min Sean Paul Ride
Hannah Frankson
398 kj
Monday 10/18/21
306 kj
Wednesday 12/22/21
30 min Pop Ride
Cody Rigsby
128 kj
Wednesday 2/17/21
296 kj
Wednesday 2/17/21