Shake and Bake

Workouts

Saturday 9/23/23 @ 3:32 PM
✅
124kj
43rpm
75%
19mph
10 min Climb Ride
Tunde Oyeneyin
Monday 1/17/22 @ 12:47 PM
53kj
56rpm
47%
15mph
Monday 8/28/23 @ 10:38 PM
✅
156kj
61rpm
49%
15mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/23/22 @ 1:37 AM
108kj
60rpm
46%
15mph
Thursday 10/6/22 @ 4:15 PM
✅
106kj
44rpm
65%
16mph
10 min Climb Ride
Ally Love
Friday 12/31/21 @ 2:28 PM
42kj
46rpm
50%
14mph
Thursday 8/5/21 @ 4:38 PM
15kj
67rpm
21%
8mph
10 min Low Impact Ride
Denis Morton
Saturday 10/15/22 @ 7:16 PM
✅
49kj
76rpm
37%
15mph
Thursday 6/30/22 @ 10:55 PM
✅
139kj
51rpm
75%
19mph
10 min Climb Ride
Robin Arzón
Saturday 1/29/22 @ 1:27 AM
66kj
47rpm
59%
16mph
Monday 5/2/22 @ 4:18 PM
✅
87kj
41rpm
63%
15mph
10 min Climb Ride
Ben Alldis
Saturday 3/26/22 @ 12:36 AM
50kj
56rpm
45%
15mph
Wednesday 4/13/22 @ 3:25 AM
49kj
66rpm
28%
9mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 3/8/22 @ 12:1 AM
✅
111kj
56rpm
49%
15mph
Wednesday 4/6/22 @ 4:2 PM
✅
280kj
45rpm
66%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 4/6/22 @ 4:1 PM
145kj
68rpm
39%
14mph
Wednesday 1/5/22 @ 5:46 PM
✅
319kj
39rpm
88%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 2/15/22 @ 5:14 PM
90kj
63rpm
40%
14mph
Monday 12/27/21 @ 4:58 PM
✅
603kj
43rpm
92%
21mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:59 PM
114kj
56rpm
40%
12mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 9/23/23
53 kj
Monday 1/17/22
20 min Hip Hop Ride
Kendall Toole
✅ 156 kj
Monday 8/28/23
108 kj
Wednesday 3/23/22
10 min Climb Ride
Ally Love
✅ 106 kj
Thursday 10/6/22
42 kj
Friday 12/31/21
10 min Low Impact Ride
Denis Morton
15 kj
Thursday 8/5/21
✅ 49 kj
Saturday 10/15/22
10 min Climb Ride
Robin Arzón
✅ 139 kj
Thursday 6/30/22
66 kj
Saturday 1/29/22
10 min Climb Ride
Ben Alldis
✅ 87 kj
Monday 5/2/22
50 kj
Saturday 3/26/22
20 min 2000s Hip Hop Ride
Alex Toussaint
49 kj
Wednesday 4/13/22
✅ 111 kj
Tuesday 3/8/22
30 min Hip Hop Ride
Robin Arzón
✅ 280 kj
Wednesday 4/6/22
145 kj
Wednesday 4/6/22
20 min Hip Hop Ride
Robin Arzón
✅ 319 kj
Wednesday 1/5/22
90 kj
Tuesday 2/15/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 603 kj
Monday 12/27/21
114 kj
Monday 12/27/21