Shake and Bake

Workouts

Saturday 7/9/22 @ 4:0 PM
✅
391kj
46rpm
75%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/12/22 @ 9:59 AM
129kj
65rpm
39%
14mph
Monday 9/27/21 @ 1:7 PM
✅
113kj
34rpm
81%
16mph
10 min Climb Ride
Hannah Corbin
Saturday 9/25/21 @ 11:21 AM
66kj
55rpm
54%
16mph
Tuesday 9/21/21 @ 3:59 PM
✅
128kj
36rpm
64%
14mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 5/3/22 @ 10:11 AM
53kj
63rpm
32%
11mph
Tuesday 4/19/22 @ 4:4 PM
✅
99kj
46rpm
56%
13mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 1:43 PM
86kj
58rpm
51%
17mph
Thursday 2/24/22 @ 5:0 PM
✅
58kj
63rpm
37%
12mph
15 min Soul Music Ride
Ally Love
Saturday 12/12/20 @ 1:18 PM
47kj
63rpm
35%
12mph
Thursday 1/20/22 @ 5:34 PM
39kj
50rpm
33%
8mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 3:15 PM
✅
67kj
65rpm
40%
14mph
Saturday 1/1/22 @ 5:59 PM
✅
833kj
42rpm
86%
20mph
45 min Verzuz Ride
Alex Toussaint
Saturday 1/22/22 @ 2:17 PM
170kj
69rpm
35%
13mph
Wednesday 9/1/21 @ 11:27 PM
✅
418kj
37rpm
84%
18mph
30 min Verzuz Ride
Kendall Toole
Monday 9/6/21 @ 10:45 AM
119kj
54rpm
43%
13mph
Wednesday 8/18/21 @ 11:50 PM
✅
81kj
30rpm
76%
13mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 9/2/21 @ 12:6 PM
49kj
55rpm
47%
15mph
Thursday 6/10/21 @ 6:33 PM
52kj
63rpm
34%
11mph
15 min Hip Hop Ride
Emma Lovewell
Sunday 7/25/21 @ 12:3 AM
✅
91kj
68rpm
44%
16mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 391 kj
Saturday 7/9/22
129 kj
Wednesday 10/12/22
10 min Climb Ride
Hannah Corbin
✅ 113 kj
Monday 9/27/21
66 kj
Saturday 9/25/21
20 min Low Impact Ride
Matt Wilpers
✅ 128 kj
Tuesday 9/21/21
53 kj
Tuesday 5/3/22
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 99 kj
Tuesday 4/19/22
86 kj
Saturday 4/2/22
15 min Soul Music Ride
Ally Love
✅ 58 kj
Thursday 2/24/22
47 kj
Saturday 12/12/20
15 min R&B Ride
Tunde Oyeneyin
39 kj
Thursday 1/20/22
✅ 67 kj
Thursday 2/3/22
45 min Verzuz Ride
Alex Toussaint
✅ 833 kj
Saturday 1/1/22
170 kj
Saturday 1/22/22
30 min Verzuz Ride
Kendall Toole
✅ 418 kj
Wednesday 9/1/21
119 kj
Monday 9/6/21
10 min Climb Ride
Tunde Oyeneyin
✅ 81 kj
Wednesday 8/18/21
49 kj
Thursday 9/2/21
15 min Hip Hop Ride
Emma Lovewell
52 kj
Thursday 6/10/21
✅ 91 kj
Sunday 7/25/21