Shake and Bake

Workouts

Monday 10/30/23 @ 1:26 AM
βœ…
74kj
60rpm
37%
11mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 10/31/23 @ 8:49 PM
44kj
26rpm
58%
10mph
Monday 5/8/23 @ 11:0 PM
βœ…
513kj
43rpm
71%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/8/23 @ 10:58 PM
116kj
29rpm
57%
11mph
Friday 3/3/23 @ 5:2 PM
βœ…
101kj
49rpm
48%
13mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 2/8/23 @ 4:47 PM
57kj
29rpm
59%
12mph
Tuesday 11/8/22 @ 5:19 PM
βœ…
66kj
35rpm
64%
12mph
Extra 10: Climb Ride
Camila RamΓ³n
Friday 11/4/22 @ 4:14 PM
23kj
30rpm
54%
11mph
Friday 8/26/22 @ 4:25 PM
βœ…
342kj
42rpm
76%
16mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Thursday 9/1/22 @ 9:17 PM
46kj
29rpm
46%
8mph
Friday 1/21/22 @ 12:51 AM
24kj
48rpm
28%
7mph
15 min Stacking Stuffer: Tabata Ride
Ally Love
Monday 12/13/21 @ 5:18 PM
βœ…
30kj
32rpm
48%
10mph
Friday 1/21/22 @ 12:35 AM
βœ…
40kj
59rpm
31%
9mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 7/17/20 @ 11:22 AM
29kj
35rpm
45%
10mph
Monday 10/18/21 @ 11:32 PM
βœ…
398kj
39rpm
82%
17mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 3:1 PM
48kj
29rpm
45%
8mph
Saturday 5/8/21 @ 10:36 PM
βœ…
130kj
68rpm
37%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/9/21 @ 12:17 PM
53kj
33rpm
45%
9mph
Tuesday 3/9/21 @ 1:7 AM
βœ…
114kj
45rpm
44%
10mph
30 min Hip Hop Ride
Hannah Frankson
Friday 3/26/21 @ 12:26 PM
59kj
36rpm
44%
10mph

Workouts

20 min Low Impact Ride
Alex Toussaint
βœ… 74 kj
Monday 10/30/23
44 kj
Tuesday 10/31/23
45 min Hip Hop Ride
Alex Toussaint
βœ… 513 kj
Monday 5/8/23
116 kj
Monday 5/8/23
20 min Hip Hop Ride
Alex Toussaint
βœ… 101 kj
Friday 3/3/23
57 kj
Wednesday 2/8/23
Extra 10: Climb Ride
Camila RamΓ³n
βœ… 66 kj
Tuesday 11/8/22
23 kj
Friday 11/4/22
30 min AFO Ride: Lil Baby
Alex Toussaint
βœ… 342 kj
Friday 8/26/22
46 kj
Thursday 9/1/22
15 min Stacking Stuffer: Tabata Ride
Ally Love
24 kj
Friday 1/21/22
βœ… 30 kj
Monday 12/13/21
15 min 2000s Ride
Tunde Oyeneyin
βœ… 40 kj
Friday 1/21/22
29 kj
Friday 7/17/20
30 min Sean Paul Ride
Hannah Frankson
βœ… 398 kj
Monday 10/18/21
48 kj
Wednesday 9/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 130 kj
Saturday 5/8/21
53 kj
Sunday 5/9/21
30 min Hip Hop Ride
Hannah Frankson
βœ… 114 kj
Tuesday 3/9/21
59 kj
Friday 3/26/21