Shake and Bake
Workouts
Monday 4/11/22 @ 4:27 PM
101kj
61rpm
37%
13mph
Wednesday 4/26/23 @ 1:32 PM
✅
239kj
84rpm
42%
18mph
Saturday 2/4/23 @ 6:1 PM
54kj
60rpm
33%
11mph
Sunday 3/19/23 @ 2:45 PM
✅
135kj
87rpm
38%
17mph
Thursday 9/23/21 @ 3:43 PM
58kj
57rpm
35%
11mph
Sunday 5/8/22 @ 2:58 PM
✅
153kj
82rpm
42%
18mph
Sunday 12/19/21 @ 5:59 PM
52kj
60rpm
38%
13mph
Wednesday 1/12/22 @ 9:55 PM
✅
126kj
81rpm
45%
19mph
Sunday 3/14/21 @ 5:39 PM
73kj
65rpm
37%
13mph
Wednesday 8/12/20 @ 1:13 PM
✅
205kj
94rpm
43%
20mph
Thursday 10/15/20 @ 3:36 PM
119kj
62rpm
40%
14mph
Thursday 10/15/20 @ 1:44 PM
✅
321kj
80rpm
51%
20mph
Friday 9/4/20 @ 5:34 PM
64kj
61rpm
37%
12mph
Sunday 8/23/20 @ 2:10 PM
✅
238kj
94rpm
45%
21mph
Thursday 7/30/20 @ 5:58 PM
89kj
61rpm
43%
14mph
Sunday 8/2/20 @ 1:35 PM
✅
208kj
80rpm
49%
20mph
Wednesday 4/22/20 @ 1:59 PM
123kj
62rpm
40%
14mph
Thursday 4/23/20 @ 5:2 PM
✅
337kj
87rpm
48%
21mph
Thursday 3/19/20 @ 2:22 PM
146kj
66rpm
42%
15mph
Tuesday 3/31/20 @ 12:23 PM
✅
316kj
86rpm
47%
20mph
Workouts
52
kj
Sunday 12/19/21
119
kj
Thursday 10/15/20
123
kj
Wednesday 4/22/20