Shake and Bake

Workouts

Sunday 1/28/24 @ 6:47 PM
✅
297kj
86rpm
38%
17mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/8/22 @ 3:7 PM
kj
rpm
%
0mph
Monday 10/3/22 @ 11:35 PM
✅
133kj
86rpm
38%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 10/6/22 @ 12:52 PM
87kj
57rpm
43%
14mph
Wednesday 5/11/22 @ 11:57 PM
✅
142kj
90rpm
38%
17mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Thursday 5/12/22 @ 12:10 AM
kj
rpm
%
0mph
Thursday 2/24/22 @ 1:10 AM
✅
162kj
87rpm
41%
18mph
20 min Climb Ride
Christine D'Ercole
Friday 3/4/22 @ 12:36 PM
104kj
67rpm
41%
15mph
Friday 12/17/21 @ 4:37 PM
✅
188kj
90rpm
36%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 12:6 AM
134kj
64rpm
40%
14mph
Sunday 2/14/21 @ 11:49 PM
✅
141kj
90rpm
44%
19mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 4:29 PM
74kj
0rpm
0%
0mph
Thursday 12/17/20 @ 11:11 PM
✅
254kj
86rpm
43%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:30 AM
163kj
60rpm
46%
15mph
Tuesday 11/17/20 @ 11:26 PM
✅
256kj
81rpm
45%
18mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 11/17/20 @ 2:26 PM
221kj
62rpm
51%
17mph
Sunday 7/19/20 @ 11:47 PM
270kj
88rpm
43%
19mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 8/11/20 @ 3:47 PM
✅
318kj
0rpm
0%
0mph
Friday 6/26/20 @ 10:58 PM
✅
399kj
85rpm
44%
19mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/27/20 @ 1:8 PM
201kj
38rpm
51%
12mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
✅ 297 kj
Sunday 1/28/24
kj
Sunday 5/8/22
20 min Classic Rock Ride
Christine D'Ercole
✅ 133 kj
Monday 10/3/22
87 kj
Thursday 10/6/22
20 min Yo-Yo Ma Ride
Christine D'Ercole
✅ 142 kj
Wednesday 5/11/22
kj
Thursday 5/12/22
20 min Climb Ride
Christine D'Ercole
✅ 162 kj
Thursday 2/24/22
104 kj
Friday 3/4/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 188 kj
Friday 12/17/21
134 kj
Thursday 12/16/21
15 min Pop Ride
Jess King
✅ 141 kj
Sunday 2/14/21
74 kj
Sunday 1/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 254 kj
Thursday 12/17/20
163 kj
Wednesday 12/16/20
30 min Classical Music Ride
Christine D'Ercole
✅ 256 kj
Tuesday 11/17/20
221 kj
Tuesday 11/17/20
30 min Classical Music Ride
Christine D'Ercole
270 kj
Sunday 7/19/20
✅ 318 kj
Tuesday 8/11/20
45 min Pride Ride
Christine D'Ercole
✅ 399 kj
Friday 6/26/20
201 kj
Saturday 6/27/20