Shake and Bake
Workouts
Friday 1/3/20 @ 1:22 PM
392kj
88rpm
41%
19mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 3/15/22 @ 4:43 PM
434kj
84rpm
44%
19mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Sunday 11/13/22 @ 4:34 PM
260kj
83rpm
41%
18mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Monday 7/5/21 @ 3:37 PM
261kj
85rpm
42%
18mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Saturday 12/5/20 @ 7:10 PM
561kj
85rpm
44%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Sunday 6/27/21 @ 2:34 PM
616kj
82rpm
48%
20mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Tuesday 9/12/17 @ 11:26 AM
247kj
87rpm
40%
18mph
Tuesday 2/26/19 @ 3:41 PM
✅
488kj
94rpm
52%
24mph
Tuesday 7/3/18 @ 11:10 AM
228kj
77rpm
42%
17mph
Wednesday 7/4/18 @ 10:0 AM
✅
475kj
93rpm
51%
24mph
Thursday 1/19/17 @ 12:23 PM
379kj
88rpm
42%
19mph
Wednesday 1/18/17 @ 11:58 AM
✅
582kj
92rpm
48%
22mph
Saturday 12/3/16 @ 2:20 PM
388kj
71rpm
49%
19mph
Saturday 11/26/16 @ 2:28 PM
✅
564kj
77rpm
54%
22mph
Workouts
392
kj
Friday 1/3/20
434
kj
Tuesday 3/15/22
261
kj
Monday 7/5/21
561
kj
Saturday 12/5/20
616
kj
Sunday 6/27/21
228
kj
Tuesday 7/3/18
379
kj
Thursday 1/19/17