Shake and Bake

Workouts

Tuesday 11/3/20 @ 6:24 PM
192kj
79rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 12:47 PM
βœ…
205kj
84rpm
38%
17mph
Wednesday 11/25/20 @ 6:48 PM
257kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/7/21 @ 11:12 AM
βœ…
305kj
83rpm
39%
17mph
Thursday 3/18/21 @ 12:31 PM
βœ…
65kj
87rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/10/21 @ 1:9 PM
37kj
82rpm
31%
13mph
Saturday 3/28/20 @ 8:45 PM
235kj
74rpm
39%
15mph
45 min 70s Pop Ride
Denis Morton
Wednesday 8/14/19 @ 1:0 AM
βœ…
264kj
72rpm
41%
16mph
Thursday 1/2/20 @ 11:32 PM
126kj
75rpm
35%
14mph
30 min Low Impact Ride
Cody Rigsby
Thursday 3/28/19 @ 12:3 PM
βœ…
174kj
78rpm
38%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
192 kj
Tuesday 11/3/20
βœ… 205 kj
Thursday 1/19/23
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Wednesday 11/25/20
βœ… 305 kj
Monday 6/7/21
10 min Low Impact Ride
Denis Morton
βœ… 65 kj
Thursday 3/18/21
37 kj
Wednesday 3/10/21
45 min 70s Pop Ride
Denis Morton
235 kj
Saturday 3/28/20
βœ… 264 kj
Wednesday 8/14/19
30 min Low Impact Ride
Cody Rigsby
126 kj
Thursday 1/2/20
βœ… 174 kj
Thursday 3/28/19