Shake and Bake

Workouts

Thursday 6/16/22 @ 3:31 AM
202kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/6/22 @ 12:1 PM
364kj
85rpm
42%
18mph
Monday 2/14/22 @ 10:55 PM
40kj
71rpm
36%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/28/22 @ 3:4 PM
69kj
90rpm
37%
17mph
Monday 2/22/21 @ 2:59 PM
93kj
63rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:56 PM
273kj
87rpm
43%
19mph
Tuesday 1/12/21 @ 1:6 AM
79kj
67rpm
38%
13mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 2:57 PM
176kj
84rpm
44%
19mph
Friday 9/25/20 @ 2:35 AM
153kj
73rpm
40%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:20 PM
259kj
89rpm
41%
19mph
Wednesday 6/3/20 @ 10:3 PM
179kj
68rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
304kj
85rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
202 kj
Thursday 6/16/22
364 kj
Monday 6/6/22
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Monday 2/14/22
69 kj
Friday 1/28/22
30 min Intervals & Arms Ride
Cody Rigsby
93 kj
Monday 2/22/21
273 kj
Friday 2/19/21
20 min Year of Yes Ride
Robin Arzón
79 kj
Tuesday 1/12/21
176 kj
Saturday 1/9/21
30 min Power Zone Ride
Christine D'Ercole
153 kj
Friday 9/25/20
259 kj
Sunday 9/20/20
30 min Speak Up Ride
Tunde Oyeneyin
179 kj
Wednesday 6/3/20
304 kj
Wednesday 6/3/20