Shake and Bake

Workouts

Sunday 8/29/21 @ 4:0 PM
172kj
80rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 11:51 AM
✅
473kj
79rpm
49%
20mph
Monday 7/26/21 @ 6:45 PM
188kj
76rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:10 AM
✅
499kj
77rpm
50%
20mph
Monday 6/29/20 @ 8:34 PM
268kj
77rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:39 AM
✅
485kj
81rpm
47%
20mph
Tuesday 7/27/21 @ 4:30 PM
114kj
83rpm
30%
13mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 8/1/21 @ 11:17 AM
✅
302kj
82rpm
46%
20mph
Sunday 10/24/21 @ 3:57 AM
183kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:22 PM
✅
400kj
76rpm
47%
19mph
Monday 6/1/20 @ 9:37 PM
241kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 11:23 AM
✅
517kj
81rpm
50%
21mph
Monday 8/2/21 @ 3:39 AM
191kj
86rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/7/19 @ 12:7 PM
✅
504kj
83rpm
48%
21mph
Monday 7/26/21 @ 5:34 AM
241kj
74rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:53 AM
✅
607kj
75rpm
50%
20mph
Saturday 6/6/20 @ 11:10 PM
352kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 11:54 AM
✅
709kj
79rpm
51%
21mph
Monday 12/9/19 @ 3:34 AM
83kj
72rpm
42%
15mph
15 min Pop Ride
Ally Love
Tuesday 10/8/19 @ 11:39 AM
✅
174kj
76rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
172 kj
Sunday 8/29/21
✅ 473 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
188 kj
Monday 7/26/21
✅ 499 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
268 kj
Monday 6/29/20
✅ 485 kj
Monday 6/29/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
114 kj
Tuesday 7/27/21
✅ 302 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Sunday 10/24/21
✅ 400 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Monday 6/1/20
✅ 517 kj
Saturday 10/26/19
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Monday 8/2/21
✅ 504 kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Monday 7/26/21
✅ 607 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 6/6/20
✅ 709 kj
Saturday 9/14/19
15 min Pop Ride
Ally Love
83 kj
Monday 12/9/19
✅ 174 kj
Tuesday 10/8/19