Shake and Bake
Workouts
Sunday 4/25/21 @ 2:13 PM
✅
267kj
82rpm
33%
14mph
Monday 4/26/21 @ 2:45 AM
kj
rpm
%
0mph
Thursday 4/22/21 @ 1:13 PM
199kj
83rpm
32%
14mph
Friday 4/23/21 @ 10:58 AM
✅
290kj
82rpm
38%
16mph
Saturday 4/11/20 @ 2:19 PM
407kj
80rpm
34%
14mph
Sunday 3/7/21 @ 5:5 PM
✅
647kj
76rpm
42%
17mph
Wednesday 6/17/20 @ 1:16 PM
136kj
87rpm
32%
14mph
Tuesday 9/22/20 @ 9:56 AM
✅
184kj
78rpm
38%
16mph
Thursday 1/16/20 @ 2:10 PM
220kj
73rpm
38%
15mph
Wednesday 5/13/20 @ 11:4 AM
✅
297kj
77rpm
40%
16mph
Saturday 4/4/20 @ 1:8 PM
269kj
78rpm
35%
14mph
Saturday 7/13/19 @ 4:37 PM
✅
446kj
78rpm
42%
17mph
Wednesday 1/1/20 @ 6:13 PM
192kj
81rpm
33%
14mph
Wednesday 2/26/20 @ 12:52 PM
✅
255kj
0rpm
0%
0mph
Saturday 11/24/18 @ 5:38 PM
270kj
75rpm
35%
14mph
Friday 3/29/19 @ 11:7 AM
✅
426kj
75rpm
40%
16mph
Wednesday 1/23/19 @ 10:20 AM
180kj
71rpm
35%
13mph
Friday 1/25/19 @ 12:8 PM
✅
328kj
78rpm
40%
17mph
Monday 1/21/19 @ 2:35 PM
216kj
80rpm
35%
15mph
Tuesday 1/22/19 @ 11:51 AM
✅
326kj
77rpm
40%
17mph
Workouts
kj
Monday 4/26/21
199
kj
Thursday 4/22/21
407
kj
Saturday 4/11/20
136
kj
Wednesday 6/17/20
220
kj
Thursday 1/16/20
269
kj
Saturday 4/4/20
192
kj
Wednesday 1/1/20