Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:2 AM
202kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/21/23 @ 2:24 PM
✅
426kj
94rpm
41%
19mph
Thursday 4/22/21 @ 1:13 PM
199kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/12/23 @ 11:13 AM
✅
405kj
85rpm
43%
19mph
Wednesday 8/12/20 @ 12:12 PM
68kj
75rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/2/22 @ 1:20 PM
✅
216kj
81rpm
49%
20mph
Friday 8/13/21 @ 12:27 PM
113kj
61rpm
45%
16mph
20 min 80s Ride
Robin Arzón
Friday 8/6/21 @ 11:58 AM
✅
226kj
72rpm
54%
21mph
Thursday 11/8/18 @ 1:12 PM
126kj
71rpm
36%
14mph
30 min Queen Rock Ride
Denis Morton
Thursday 7/23/20 @ 1:30 PM
✅
315kj
82rpm
47%
20mph
Thursday 6/13/19 @ 12:14 PM
114kj
62rpm
39%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/1/19 @ 1:46 PM
✅
279kj
71rpm
46%
17mph
Friday 1/11/19 @ 1:17 PM
213kj
69rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/8/19 @ 12:2 PM
✅
541kj
89rpm
47%
21mph
Sunday 5/27/18 @ 8:17 PM
258kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/27/18 @ 1:34 PM
✅
731kj
85rpm
50%
21mph
Monday 3/12/18 @ 8:5 PM
124kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 3/12/18 @ 9:45 AM
✅
330kj
76rpm
50%
20mph
Tuesday 2/6/18 @ 12:23 PM
106kj
61rpm
39%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 2/2/18 @ 12:10 AM
✅
302kj
77rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
202 kj
Wednesday 4/28/21
✅ 426 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 4/22/21
✅ 405 kj
Thursday 1/12/23
20 min Low Impact Ride
Robin Arzón
68 kj
Wednesday 8/12/20
✅ 216 kj
Wednesday 3/2/22
20 min 80s Ride
Robin Arzón
113 kj
Friday 8/13/21
✅ 226 kj
Friday 8/6/21
30 min Queen Rock Ride
Denis Morton
126 kj
Thursday 11/8/18
✅ 315 kj
Thursday 7/23/20
30 min Intervals & Arms Ride
Emma Lovewell
114 kj
Thursday 6/13/19
✅ 279 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
213 kj
Friday 1/11/19
✅ 541 kj
Tuesday 1/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Sunday 5/27/18
✅ 731 kj
Sunday 5/27/18
30 min Intervals & Arms Ride
Robin Arzón
124 kj
Monday 3/12/18
✅ 330 kj
Monday 3/12/18
30 min Intervals & Arms Ride
Emma Lovewell
106 kj
Tuesday 2/6/18
✅ 302 kj
Friday 2/2/18