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Shake and Bake
angelazoom
ATL
0
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
90 🔥
Beat angelazoom
Workouts
Previous Workouts
Next Workouts
Wednesday 4/28/21 @ 11:2 AM
202
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Saturday 1/21/23 @ 2:24 PM
✅
426
kj
94
rpm
41
%
19
mph
Thursday 4/22/21 @ 1:13 PM
199
kj
83
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/12/23 @ 11:13 AM
✅
405
kj
85
rpm
43
%
19
mph
Wednesday 8/12/20 @ 12:12 PM
68
kj
75
rpm
32
%
13
mph
20 min Low Impact Ride
Robin Arzón
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Wednesday 3/2/22 @ 1:20 PM
✅
216
kj
81
rpm
49
%
20
mph
Friday 8/13/21 @ 12:27 PM
113
kj
61
rpm
45
%
16
mph
20 min 80s Ride
Robin Arzón
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Friday 8/6/21 @ 11:58 AM
✅
226
kj
72
rpm
54
%
21
mph
Thursday 11/8/18 @ 1:12 PM
126
kj
71
rpm
36
%
14
mph
30 min Queen Rock Ride
Denis Morton
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Thursday 7/23/20 @ 1:30 PM
✅
315
kj
82
rpm
47
%
20
mph
Thursday 6/13/19 @ 12:14 PM
114
kj
62
rpm
39
%
12
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Monday 7/1/19 @ 1:46 PM
✅
279
kj
71
rpm
46
%
17
mph
Friday 1/11/19 @ 1:17 PM
213
kj
69
rpm
38
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/8/19 @ 12:2 PM
✅
541
kj
89
rpm
47
%
21
mph
Sunday 5/27/18 @ 8:17 PM
258
kj
81
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/27/18 @ 1:34 PM
✅
731
kj
85
rpm
50
%
21
mph
Monday 3/12/18 @ 8:5 PM
124
kj
59
rpm
41
%
13
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Monday 3/12/18 @ 9:45 AM
✅
330
kj
76
rpm
50
%
20
mph
Tuesday 2/6/18 @ 12:23 PM
106
kj
61
rpm
39
%
12
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Friday 2/2/18 @ 12:10 AM
✅
302
kj
77
rpm
47
%
18
mph
Previous Workouts
Next Workouts
angelazoom
ATL
0
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
90 🔥
Beat angelazoom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
202
kj
Wednesday 4/28/21
✅
426
kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
199
kj
Thursday 4/22/21
✅
405
kj
Thursday 1/12/23
20 min Low Impact Ride
Robin Arzón
View Class
Share
68
kj
Wednesday 8/12/20
✅
216
kj
Wednesday 3/2/22
20 min 80s Ride
Robin Arzón
View Class
Share
113
kj
Friday 8/13/21
✅
226
kj
Friday 8/6/21
30 min Queen Rock Ride
Denis Morton
View Class
Share
126
kj
Thursday 11/8/18
✅
315
kj
Thursday 7/23/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
114
kj
Thursday 6/13/19
✅
279
kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Friday 1/11/19
✅
541
kj
Tuesday 1/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Sunday 5/27/18
✅
731
kj
Sunday 5/27/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
124
kj
Monday 3/12/18
✅
330
kj
Monday 3/12/18
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
106
kj
Tuesday 2/6/18
✅
302
kj
Friday 2/2/18
Previous Workouts
Next Workouts